Raspberry Delight Smoothie 1 scoop whey protein powder (vanilla) 1 handful raspberries (or any berry of your choosing) 1 tablespoon flax, chia, hemp seed mix 2 tablespoons low fat greek yogurt 1 handful spinach 1 handful ice Put all ingredients in a blender (liquids first) and blend until smooth.
Banana Carmel Smoothie Super delicious smoothie for pre or post workout! The dates give it a yummy caramel flavour 1 tbsp almond butter 2 dates (pitted) 1 banana 1 scoop vanilla protein powder ((or choc or caramel)) 1 dash almond milk 1 handful ice Blend all ingredients together. If too thick, add more almond milk…
Bay Road Salmon Yet another one of my father’s North Queensland fish dishes. Quick, easy and very yummy! Enjoy 🙂 1 Salmon fillet 1/2 cup Greek style yoghurt 2 onions (finely chopped) 2 garlic cloves (crushed) 1/2 cup fresh mint leaves (chopped) 1/2 cup parsley leaves (chopped) 2 tablespoons fresh dill (chopped) 3 tomatoes (finely…
Mocha Banana Protein Shake Try this shake to hit the chocolate cravings with a boost of caffeine. 1 cup milk 1 bana 1 scoop chocolate protein powder 1 tsp cinnamon 1 tsp cacao 1 shot coffee (and a few ice cubes ) Pour some water into your cup – so the protein powder doesn’t stick! …
Healthy Choc Shake Delicious and nutritious chocolate protein shake! 1 scoop whey protein powder (vanilla flavour works well) 200 mL water (milk or plant milk as alternative) 4-6 dates 1-2 tablespoons oats 2 teaspoons chia seeds 2 tablespoons almond 2 teaspoons cacao powder 1 handful ice Add in your protein powder after the wet ingredients…
Milo Snickers Smoothie Tastes just like a snickers bar, only healthy (somewhat). 1 scoop whey protein powder (vanilla works best) 2 teaspoons milo 1 handful Peanuts 1 teaspoon Chia seeds 1 tablespoon flax meal 1 handful ice Add all the ingredients, except the milo, into a blender and mix. Add the milo and blast for…
Troppo Robbo Fish Dish I cannot take credit for this recipe sadly. I grew up in North Queensland with plenty of seafood and my dad Rob use to cook this for us on the regular. Enjoy everyone 🙂 1 piece fish (your choice) 2-3 crushed garlic cloves 1 zest and juice Lime 2 teaspoons seeded…
Mexican bowl Delicious and nutritious Mexican bowl. Quick and easy – great for lunch or dinner. 1 whole sweet potato 2 cupc rice (cooked) 400 grams (tin) black beans 400 grams (tin) diced tomato 4 tablespoons greek yogurt 2 handfuls spinach Cook 2 cups of rice (for each cup, you will need 2 cups of…
Choc PB Smoothie 1 scope whey protein powder (vanilla or chocolate) 1 tablespoon quick oats 1 tablespoon peanut butter 200 mL milk (whichever you prefer – I use 2% fat) 1 handful ice 1 tablespoon cacao or cocoa powder (optional – if using vanilla protein) Add all ingredients into a blender (start with ice and…
Beef & Roasted Tomato Salad This is a family favourite. What I like about it is that it’s fast to put together, and can be versatile depending on what salad ingredients I have in the fridge. The only thing you need to remember is to put the tomatoes on early to roast. I usually cook…
Strawberry & Avocado Protein Smoothie An effective liquid meal as it is fast, it is yummy and can also hit the spot when you feel like something sweet. It’s also good as a dessert! 1 scoop Protein Powder (Vanilla) .5 cup Strawberries (Frozen) .25 Avocado (Sliced) .5 cup baby spinach leaves 2-3 tbsp Greek Yoghurt…
Strawberry Mint Smoothie Simple and filling. The fresh mint elevates this smoothie to a whole new level of yumminess. 1 Scoop Protein Powder .5 Cup Low Fat Greek Yoghurt (Plain) .5 Cup baby spinach 1 Tablespoon Flaxseed Oil .5 Cup Strawberries (Frozen) 5 Large Mint leaves (Fresh) Blitz all ingredients together, until smooth and evenly…
Sweet potato smoothie This is an easy recipe to make and surprisingly can make a very nice dessert too. 0.5 cup Sweet potato (Any sort is fine. ) 1 tablespoon Almond butter 0.25 teaspoon Cinammon 1 Banana 0.5 Cup Almond Milk (Other plant based milks are also good) Chop and boil the potatoes until tender…
Vegan peanut butter protein smoothie Easy to make high protein vegan smoothie with good omega 3 hit! 2 cups kale (Any green leafy veg is nice) 2 tablespoon hemp seeds 1 tablespoon peanut butter 2/3 cup water 2 cups ice 1 cup almond milk (Any plant based milk will do) 1 tablespoon cacao powder 1…
Stir Fry Tofu and Vegies Quick and easy vegan dinner 150 g silken tofu (firm is best) 1 cup broccoli 1 red capsicum 0.5 cup mushrooms 1 clove garlic 1 tsp root ginger 1 tbsp soy sauce 1 tsp peanut oil (can use more if you like) 2 tbsp peanuts (non-salted if possible) Chop onions,…
Red Thai Beef & Peanut Curry A flavoursome Thai-inspired meal with added veggie goodness and crunchy peanuts on top! 500 grams Beef Stirfy Strips 1/4 cup Peanut Oil 2 tablespoons Thai Red Curry Paste 2 cans Coconut Milk 6 Kaffir Lime Leaves ((finely chopped)) 300 grams Green Beans 2 Carrots 2 Red Capsicums 2 tablespoons…
Vegetarian Goodness Bowl A delicious, healthy and easy weekday meal. Great for using up veggies too! 300 grams firm tofu 2 cups rice 1 bunch Pak Choy (roughly chopped) 2 Carrots (thinly sliced) 1 Cucumber (thinly sliced) 1 Pumpkin (roasted with skin on) 1 Red Onion (thinly sliced) 4 cups Vegetable Stock 2 tablespoons Sesame…
Liam’s Coconut Protein Balls This is a great little snack to put on the table, Ideal for Pre-Post workout. They taste ultra chocolaty and easy to prepare. 3 cups Pitted Dates 1 1/2 cups Almonds 1 cup Water 2 tbsp Cacao Powder 4 Scoops Whey Proein ((unflavoured)) 1/4 cup Chocolate chip 1/2 cup Coconut Flakes…