Rissoles are so easy to make and given that Turkey Mince is quite cheap.. they are economical oh and very yummy indeed!
Combined with a salad, these rissoles are perfect for a summer evening and are a go to meal for eating outside your metabolic window. If you are looking to have these inside your window – no problem! You can just add a high energy carb onto the side! Mashed Potatoes would be a hit… BUT only if you are having them inside your window đŸ˜‰
There’s nothing like walking into a kitchen where you can smell the deliciousness of what you’re cooking. Pumpkin is just one of those foods that likes to tease you when it’s almost ready!
Now this particular recipe is sparse on the ingredients but plentiful in taste. There are other veges you can add to this but the core elements will be Brown Onions, Carrots and Pumpkin.
Now as to how long you cook this yummy meal is going to be dependent on how good your oven is and also how thick you cut your pumpkin. It will take some practice with what works best with regards to time and cutting so practice makes perfect!
There’s a reason as to why I have a soft spot for south east Asian dishes. Quick. Easy. Delicious. So full of flavour and they are also great to have a left overs for the proceeding days!
This dressing has evolved ever since one day I boughta BBQ Chicken from Coles for the first time since returning from the USA and they had changed the packaging.. it not looked like a chicken in a hand bag hence the name. Since it now had a fancy name.. I figured I better make a fancy dressing to go with it!
Now as time has gone by, this dressing has certainly had more things added to it but when it started, it was only
2 tbsp of extra virgin olive oil
2 tbsp of balsamic vinegar
2 tbsp of honey
1 tbsf of minced garlic
1 tsp of mixed dried herbs
I’ve since added and mixed it around some since then but it certainly has got better the more I played with it!
OUTSIDE THE METABOLIC WINDOW
This Choc-Orange Smoothie is delicious and full of all the right stuff for growing bodies.
This filler was something I randomly created because well.. I hate our pantry and I had no idea what as in it. Al is effectively the gate-keeper for the pantry and I struggle to know what the spices are half the time. I am getting better though!
This protein component meal works AMAZINGLY well with the Epic Super Salad. Cook up the Moroccan Style Turkey Mince and then combine it with the Epic Super Salad. Incredibly tasty and very nutritious while being very quick to make!
You know those meals where they taste sooo soo good and you just LOVE when they are on the dinner agenda? This is one of them. So healthy and so easy to make! These can be made with both the inside and outside window in mind. If eating inside the window, use the tortillas and wraps. If outside – don’t use the tortillas and wraps and just mix the filling and toppings together on a plate!
INSIDE THE METABOLIC WINDOW
Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Great food in my mind means that it is versatile in its consumption. Can I mix and match it with different tastes and ingredient s and still get a healthy and nutritious meal that is in line with my goals? You know.. that sort of thing!
Well this salad is pretty much this. Super easy to make. Super easy to store. Super easy to match it up with other flavours and still get a great tasting meal.
I present to you – The Epic Super Salad.
I’m not gonna lie – I *love* pumpkin. LOVE. IT. It’s such a nutritious and yet low energy vegetable and it tastes delicious. So it stands to reason that these little gems taste fantastic and are very versatile in when you choose to eat them. They won’t last long though! đŸ™‚
I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata is.. well EPIC!
This meal is great because it can also be refrigerated and eaten a few mornings in a row, saving you time, effort and money. It’s also quite versatile in that if you don’t have time to sit down and eat it, wrap it up in a Tortilla and away you go!