Choc PB Smoothie
- 1 scope whey protein powder (vanilla or chocolate)
- 1 tablespoon quick oats
- 1 tablespoon peanut butter
- 200 mL milk (whichever you prefer – I use 2% fat)
- 1 handful ice
- 1 tablespoon cacao or cocoa powder (optional – if using vanilla protein)
- Add all ingredients into a blender (start with ice and milk and add protein and PB last). Blend until smooth.