Category Recipes

Troppo Robbo Fish Dish

I cannot take credit for this recipe sadly. I grew up in North Queensland with plenty of seafood and my dad Rob use to cook this for us on the regular. Enjoy everyone 🙂

Ingredients
  

  • 1 piece fish (your choice)
  • 2-3 crushed garlic cloves
  • 1 zest and juice Lime
  • 2 teaspoons seeded whole grain mustard
  • 4 tablespoons olive oil
  • Coriander to garnish

Method
 

  1. Prepare sauce before you cook your fish so flavours can blend. Just add all the ingredients together - stir and mix.
  2. Bake fish at 160 degrees for around 15- 20 minutes. I sometimes like to bake the fish on a bed of sliced lime on a baking tray. Cover with al foil.
  3. Or you can pan fry fish for around 7-10 minutes.
  4. Once the fish is cooked put on as much sauce as you like!
  5. Add a side of rice, vegetables or sweet potato chips.
Tried this recipe?Let us know how it was!

FREE TRIAL

Thanks for your interest in Epic Win PT. Simply fill out this form and a member of our team will contact you shortly to discuss the securing your trial!