Troppo Robbo Fish Dish
I cannot take credit for this recipe sadly. I grew up in North Queensland with plenty of seafood and my dad Rob use to cook this for us on the regular. Enjoy everyone 🙂
- 1 piece fish (your choice)
- 2-3 crushed garlic cloves
- 1 zest and juice Lime
- 2 teaspoons seeded whole grain mustard
- 4 tablespoons olive oil
- Coriander to garnish
- Prepare sauce before you cook your fish so flavours can blend. Just add all the ingredients together – stir and mix.
- Bake fish at 160 degrees for around 15- 20 minutes. I sometimes like to bake the fish on a bed of sliced lime on a baking tray. Cover with al foil.
- Or you can pan fry fish for around 7-10 minutes.
- Once the fish is cooked put on as much sauce as you like!
- Add a side of rice, vegetables or sweet potato chips.