Epic Roasted Veges There’s nothing like walking into a kitchen where you can smell the deliciousness of what you’re cooking. Pumpkin is just one of those foods that likes to tease you when it’s almost ready! Now this particular recipe is sparse on the ingredients but plentiful in taste. There are other veges you can…
Sesame Chicken & Bok Choy There’s a reason as to why I have a soft spot for south east Asian dishes. Quick. Easy. Delicious. So full of flavour and they are also great to have a left overs for the proceeding days! 1 tsp Sesame Oil 1 Red Onion (Sliced Thinly) 1 cup Chicken Stock…
Epic Salad Dressing This dressing has evolved ever since one day I boughta BBQ Chicken from Coles for the first time since returning from the USA and they had changed the packaging.. it not looked like a chicken in a hand bag hence the name. Since it now had a fancy name.. I figured I…
MP Choc Orange Smoothie OUTSIDE THE METABOLIC WINDOW This Choc-Orange Smoothie is delicious and full of all the right stuff for growing bodies. 1 Scoop WPI Protein Powder (Chocolate Flavour) 1-3 Spoons Greek Yoghurt (Use water or milk as a substitute) 1 Tbsp Flaxseed Oil (Try Flaxseed Meal if you prefer some crunch!) 1 Orange…
Moroccan Style Turkey Mince This filler was something I randomly created because well.. I hate our pantry and I had no idea what as in it. Al is effectively the gate-keeper for the pantry and I struggle to know what the spices are half the time. I am getting better though! This protein component meal…
Epic Burritos! You know those meals where they taste sooo soo good and you just LOVE when they are on the dinner agenda? This is one of them. So healthy and so easy to make! These can be made with both the inside and outside window in mind. If eating inside the window, use the…
Banana Protein Smoothie INSIDE THE METABOLIC WINDOW Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window. 1 Scoop WPI Protein Powder (Vanilla or Banana flavoured tastes the best!) 1-3…
Mango Protein Smoothie Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon!…
Blueberry Protein Smoothie Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon!…
Epic Super Salad Great food in my mind means that it is versatile in its consumption. Can I mix and match it with different tastes and ingredient s and still get a healthy and nutritious meal that is in line with my goals? You know.. that sort of thing! Well this salad is pretty much…
Poached Eggs & Veges 1 Egg (free range) 1 tsp Vinegar ((rice, white wine or apple cider)) 1/2 Brown Onion (Medium sized – Chopped) 1 Roma Tomato (Chopped) 200 g Spinach (Chopped) 1 tsp Parsley (Chopped) 2 slices Rye Bread (Toasted) 1 spray Canola Oil Spray 1 tsp Chives (Chopped) 1 dash Black Pepper (and…
Chicken Pumpkin Cakes I’m not gonna lie – I *love* pumpkin. LOVE. IT. It’s such a nutritious and yet low energy vegetable and it tastes delicious. So it stands to reason that these little gems taste fantastic and are very versatile in when you choose to eat them. They won’t last long though! 🙂 500…
The 3 Minute Omelet 1 Egg 1/2 Brown Onion (chopped) 1 cup Capsicum (Red and or Green chopped) 1 Tomato (Medium-Large. Chopped) 1 second Canola Oil Spray (to cover pan) 1 Cup Egg White (Poured from the Carton) 1 Dash Black Pepper (Freshly Ground – To Taste) 1 tsp Chives (Dried or Fresh) 1. Heat…
Epic Frittata I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata…