Category Recipes

3 Ingredient Pancake!

The most easy and delicious pancakes! Great to eat in your metabolic window. Takes less than 5mins to make and only 3 ingredients which you will most likely have in your pantry!
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings: 1 3 pancakes

Ingredients
  

  • 2 tbsp Wholemeal flour

Method
 

  1. 1. Mash the banana is a small bowl. 2. Add the egg in and whisk with a fork. 3. Add in the flour and mix until combined. 4. Heat some oil in a fry pan and make three small pancakes (about 2 tbsp of mixture in each). Use the spoon to spread them out a little. 5. Cook until bubbles are seen on top of each pancake (1-2mins) then flip and cook for about the same time on the other side. 6. Serve and eat immediately!

Notes

Add a scoop of protein powder if in your metabolic window. Serve with nut butter on top!
Tried this recipe?Let us know how it was!

FREE TRIAL

Thanks for your interest in Epic Win PT. Simply fill out this form and a member of our team will contact you shortly to discuss the securing your trial!