3 Ingredient Pancake!
The most easy and delicious pancakes! Great to eat in your metabolic window. Takes less than 5mins to make and only 3 ingredients which you will most likely have in your pantry!
- 2 tbsp Wholemeal flour
- 1. Mash the banana is a small bowl.
2. Add the egg in and whisk with a fork.
3. Add in the flour and mix until combined.
4. Heat some oil in a fry pan and make three small pancakes (about 2 tbsp of mixture in each). Use the spoon to spread them out a little.
5. Cook until bubbles are seen on top of each pancake (1-2mins) then flip and cook for about the same time on the other side.
6. Serve and eat immediately!
Add a scoop of protein powder if in your metabolic window. Serve with nut butter on top!