A quick and easy liquid meal to consume within your metabolic window.
A healthy and delicious morning or afternoon snack
This smoothie has all the elements: fruit; vege; antioxidants; healthy fats; protein; and so much more! I promise you this DELICIOUS and NUTRITIOUS smoothie will be the best that you’ve ever had!
The most easy and delicious pancakes! Great to eat in your metabolic window. Takes less than 5mins to make and only 3 ingredients which you will most likely have in your pantry!
Deliciously light sweet potato gnocchi served with a tomato and veggie sauce. The key to keeping the gnocchi light is to use as little flour as possible and to cool the sweet potato completely before mixing up the gnocchi.
Just discovered this and wanted to share. All you need is frozen banana and a good strong blender. Over ripe bananas are probably the best. Freeze the bananas in about 2-3cm slices. Once frozen, just add to the blender and persevere. You will need to keep pushing the banana pieces down with a wooden spoon…
This is an easy recipe to make and surprisingly can make a very nice dessert too.
Strawberry smoothie
It’s like spaghetti only without the spaghetti in it. High in low fat protein with a lot of legumes. Convenient cooking, designed to be made up as a batch on a Sunday night to provide 5-6 high protein meals for the week.
Oven cooked salmon with a herb crust, served on salad.
Yummy Cauliflower hashbrowns, baked not fried
Enjoy this delicious orange smoothie. Because it must be said that not everything orange is trying to ruin democracy as we know it.
Sometimes you just need that refreshing taste of summer in your glass. Hopefully to keep you away from too much alcohol. This smoothie is full flavour and isn’t evil. I mean – what more could you ask for?
SO much passion. Or maybe not! But there is passionfruit in this smoothie and it taste so yum! This is an INSIDE THE WINDOW Smoothie – perfect after a session! For those with lactose issues – drop the Yoghurt!
Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy!