Sweet Potato Gnocchi Deliciously light sweet potato gnocchi served with a tomato and veggie sauce. The key to keeping the gnocchi light is to use as little flour as possible and to cool the sweet potato completely before mixing up the gnocchi. 2 medium – large sweet potatoes (peeled) 1.5 cups Wholemeal flour 1 Egg…
Berry-licious 1 Tbsp Protein powder 0.5 Cup Frozen berries (Raspberries or mixed) 1 Handful Ice 0.5 Cup Water 1 Tbsp Flaxseed 2 Scoops Natural yogurt 1 Handful Baby spinach Place all ingredients into a nutribullet and blend until completely combined. Add more or less water depending on how thick you’d like it.
Breaky smoothie 1 Cup Low fat milk 1 Banana 2 Heaped tbsp Rolled oats 1 Scoop Protein powder 2 Tbsp Low fat yogurt 1 Tbsp Flaxseed 1 Handful Ice Place all ingredients into a nutribullet and blend until well combined.
Single Ingredient Banana Ice Cream Just discovered this and wanted to share. All you need is frozen banana and a good strong blender. Over ripe bananas are probably the best. Freeze the bananas in about 2-3cm slices. Once frozen, just add to the blender and persevere. You will need to keep pushing the banana pieces…
Sweet potato smoothie This is an easy recipe to make and surprisingly can make a very nice dessert too. 0.5 cup Sweet potato (Any sort is fine. ) 1 tablespoon Almond butter 0.25 teaspoon Cinammon 1 Banana 0.5 Cup Almond Milk (Other plant based milks are also good) Chop and boil the potatoes until tender…
Vegan peanut butter protein smoothie Easy to make high protein vegan smoothie with good omega 3 hit! 2 cups kale (Any green leafy veg is nice) 2 tablespoon hemp seeds 1 tablespoon peanut butter 2/3 cup water 2 cups ice 1 cup almond milk (Any plant based milk will do) 1 tablespoon cacao powder 1…
Stir Fry Tofu and Vegies Quick and easy vegan dinner 150 g silken tofu (firm is best) 1 cup broccoli 1 red capsicum 0.5 cup mushrooms 1 clove garlic 1 tsp root ginger 1 tbsp soy sauce 1 tsp peanut oil (can use more if you like) 2 tbsp peanuts (non-salted if possible) Chop onions,…
Red Thai Beef & Peanut Curry A flavoursome Thai-inspired meal with added veggie goodness and crunchy peanuts on top! 500 grams Beef Stirfy Strips 1/4 cup Peanut Oil 2 tablespoons Thai Red Curry Paste 2 cans Coconut Milk 6 Kaffir Lime Leaves ((finely chopped)) 300 grams Green Beans 2 Carrots 2 Red Capsicums 2 tablespoons…
Vegetarian Goodness Bowl A delicious, healthy and easy weekday meal. Great for using up veggies too! 300 grams firm tofu 2 cups rice 1 bunch Pak Choy (roughly chopped) 2 Carrots (thinly sliced) 1 Cucumber (thinly sliced) 1 Pumpkin (roasted with skin on) 1 Red Onion (thinly sliced) 4 cups Vegetable Stock 2 tablespoons Sesame…
Owen’s Conveniently Not Spaghetti Spaghetti It’s like spaghetti only without the spaghetti in it. High in low fat protein with a lot of legumes. Convenient cooking, designed to be made up as a batch on a Sunday night to provide 5-6 high protein meals for the week. 1 kg Turkey Mince 400 g Crushed Tomatoes…
Herb crusted salmon salad Oven cooked salmon with a herb crust, served on salad. 250 grams salmon fillets (skin off) 1 tablespoon parsley (fresh if possible) 0.5 tablespoon oregano (fresh if possible) 0.5 tablespoon sage (fresh if possible) 1 tablespoon garlic crushed 1 piece zest of 1 lemon 1 teaspoon Dijon mustard 1 teaspoon olive…
Cauliflower Hasbrowns Yummy Cauliflower hashbrowns, baked not fried 1/4 whole cauliflower (grated) 1 shallot (chopped) 3 bulbs garlic (grated/minced) 1/2 cup parmasen cheese (grated) 2 eggs 1 tbs dried basil 1 pinch salt 1 pinch pepper Grate or shred cauliflower, squeeze out extra moisture. Mix in all other ingredients. Heat oven to 180 degrees. Use…
Strawberry Cheesecake Smoothie Strawberry smoothie 1/2 cup Frozen Strawberries 1 Tbsp Rice Malt Syrup 2 spoons Greek Yoghurt 1 Tbsp Flaxseed Oil 1/2 tsp Vanilla Extract 250 ml Almond Milk Add all ingredients to blender and blitz until smooth
Lamb, pumpkin, spinach and feta wraps 4 wholegrain wraps (Select wraps with low salt and sugar content.) 650 grams lamb (116g boneless lean lamb has 25g of protein. Refer to https://members.epicwinpt.com.au/how-much-primary-protein-do-i-need-every-meal/ to determine how much protein and therefore how much lamb you should include in this recipe for 4 serves/meals) 2 cups diced pumpkin 120 grams…
Orange Smoothie Enjoy this delicious orange smoothie. Because it must be said that not everything orange is trying to ruin democracy as we know it. .5 Orange (Peeled) 1 scoop Vanilla Protein Power .5 medium Banana (frozen if possible) 100 ml Water (cold if possible) 4 ice cubes 2 tbsp natural vanilla yogurt (Jalna is…
Summer Smoothie Sometimes you just need that refreshing taste of summer in your glass. Hopefully to keep you away from too much alcohol. This smoothie is full flavour and isn’t evil. I mean – what more could you ask for? 1 scoop Vanilla Protein Power 2 tbsp Greek Yoghurt (Vanilla Yoghurt works really well!) 1/3…
Passion Plus Smoothie SO much passion. Or maybe not! But there is passionfruit in this smoothie and it taste so yum! This is an INSIDE THE WINDOW Smoothie – perfect after a session! For those with lactose issues – drop the Yoghurt! 1 Passionfruit (Scooped out – OBVISIOUSLY) .5 Banana (Frozen if possible) 1 scoop…
Kiwi Ginger Kick Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy! 1 scoop Vanilla Protein Power 100 ml Water 1-2 ice cubes 1 medium Kiwifruit (peeled – gold or green!) 1/3 cup Frozen Mango 1 finger tip Ginger (the size of your pinky finger tip)…