WTF 2020?

30 March, 2020

Pretty sure, we are all asking ourselves "Who upset 2020?" This year has been.. ummm.. challenging and it hasn't even truly gotten started.

So we are in the middle of a pandemic. Not needed. Not asked for. 1 Star - Would definitely NOT recommend if I could google review this situation.

Lockdown is immiment and our economy, our health system and our very lives are now being tested in terms of how we navigate our way through the rest 2020.

Yes - it sucks for many of us.. but we have to find a way to keep moving and while we may not be able to train face to face.. we have gone online and so far - it's lots of fun!

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Summer Sprint

We know the drill.

It's Spring and the weather starts getting glorious and people start thinking "Oh! It's not cold anymore! I should actually go outside!"

Then there is that unfortunate yet common realization of "Uh oh.. looks like I ate a bit too much and my warm weather clothes are a bit snug or no longer fit! DISASTER!"

It's common for people to feel like the poor doggo above also.

It's now becoming all too concerning with how many people are just flat out unhappy with their body and how they feel.

There is no ignoring it - SUMMER IS COMING and most people are not ready for it.

That's where our SUMMER SPRINT Challenge comes in!

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Press Start

01 January, 2019

Well would you look at that! I'm making a geeky reference by using the old term "Press Start!" I'm so sneaky - being all video game orientated and fitness motivatory!

So - It's a new year and odds on if you are reading this - you are probably not happy how you about how you look and feel. I mean - where did 2018 go? There was meant to be more time to get fit and eat better and insert whatever hashtag is trending right now (I'm trying to ruin #livingmybestlife right now <3 )

Let's be honest - you're not happy and you want to make shit happen in 2019. It's time to Press Start.

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New Year Resolutions – How To Make One That Isn’t Shit.

31 December, 2017

It's that time of year again, folks. By the time you read this, you're likely IN the new year and woo hoo for that! Yay!

Yes.. 2017 is now officially behind us and I think I might be one of the few who actually had a good 2017. Though that might be due to my 2016 being a bit of a medical clusterf**k! With this said I can look back at 2017 and be grateful about a lot of things. I think that is one of the things that SHOULD happen at New Years Eve. Have a few drinks but also have a kind thought for all the good stuff that happened this year. Be thankful about those things and be extra thankful that Trump hasn't caused World War III, hey?

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Where’s Your Health At?

30 July, 2017

Such an obtuse question for an article title, hey? Though just to mess with you even more, say the title but also think of Basement Jaxx's song "Where's Your Head At" and suddenly you cannot escape it unless of course you don't know the song or you're too busy with the "Murder, She Wrote" theme song in your head - to both I ask - WHAT IS WRONG WITH YOU?

A question that we should all be asking ourselves is indeed - Where are we at with our own health and more accurately - are we looking after it?

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