Press Start

01 January, 2019

Well would you look at that! I'm making a geeky reference by using the old term "Press Start!" I'm so sneaky - being all video game orientated and fitness motivatory!

So - It's a new year and odds on if you are reading this - you are probably not happy how you about how you look and feel. I mean - where did 2018 go? There was meant to be more time to get fit and eat better and insert whatever hashtag is trending right now (I'm trying to ruin #livingmybestlife right now <3 )

Let's be honest - you're not happy and you want to make shit happen in 2019. It's time to Press Start.

Read more ...

New Year Resolutions – How To Make One That Isn’t Shit.

31 December, 2017

It's that time of year again, folks. By the time you read this, you're likely IN the new year and woo hoo for that! Yay!

Yes.. 2017 is now officially behind us and I think I might be one of the few who actually had a good 2017. Though that might be due to my 2016 being a bit of a medical clusterf**k! With this said I can look back at 2017 and be grateful about a lot of things. I think that is one of the things that SHOULD happen at New Years Eve. Have a few drinks but also have a kind thought for all the good stuff that happened this year. Be thankful about those things and be extra thankful that Trump hasn't caused World War III, hey?

Read more ...

Where’s Your Health At?

30 July, 2017

Such an obtuse question for an article title, hey? Though just to mess with you even more, say the title but also think of Basement Jaxx's song "Where's Your Head At" and suddenly you cannot escape it unless of course you don't know the song or you're too busy with the "Murder, She Wrote" theme song in your head - to both I ask - WHAT IS WRONG WITH YOU?

A question that we should all be asking ourselves is indeed - Where are we at with our own health and more accurately - are we looking after it?

Read more ...

The Veruca Salt Syndrome

14 March, 2017

Annnnd it's that time of year again. The Biggest Loser is almost upon us and that effectively means we are about to see some "amazing" transformations in 8 weeks.


Read more ...

Love your Kidneys

7 March, 2017

Surprise! It's Kidney Health Week! I know, I know.. like I needed to remind you all! It's totally etched into your brain like your birthday is, like Christmas Day and Easter.

No? Doesn't ring a bell? At all?

Read more ...