Cook 2 cups of rice (for each cup, you will need 2 cups of water. Microwave for 4x 3 mins adding 1/4 of the water at a time). Meanwhile, chop up your sweet potato into chunks.

Cook sweet potato in microwave.

Add sweet potato, beans and diced tomato to a pan. Add some spices - cumin and garlic salt work well. Add in the rice and stir until combined.

Serve with a dollop of greek yogurt and fresh spinach leaves.