
What’s the fuss about dynamic training grips?
If you’ve had a training session with Jon recently it’s highly likely you’ve heard him get excited about his newest toy – dynamic training grips. You may have
If you’ve had a training session with Jon recently it’s highly likely you’ve heard him get excited about his newest toy – dynamic training grips. You may have
It can be easy to forget stretching in our increasingly busy lives, even if you’re prioritising your exercise regime. However, the sedentary nature of our modern lifestyles mean
The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind,