2026 PRICE INCREASE Changes from July 1st: We will be maintaining our two tiers of pricing to better reflect the type of service and support provided: Standard Sessions There will be a small

If you’ve had a training session with Jon recently it’s highly likely you’ve heard him get excited about his newest toy – dynamic training grips. You may have even tried

It can be easy to forget stretching in our increasingly busy lives, even if you’re prioritising your exercise regime. However, the sedentary nature of our modern lifestyles mean that our

The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first

01 January, 2019 Well would you look at that! I’m making a geeky reference by using the old term “Press Start!” I’m so sneaky – being all video game orientated

20 February, 2018 My morning drive – It can go one of two ways. I have a pretty awesome run and I can get to work in like 15 minutes.

31 December, 2017 It’s that time of year again, folks. By the time you read this, you’re likely IN the new year and woo hoo for that! Yay! Yes.. 2017

30 July, 2017 Such an obtuse question for an article title, hey? Though just to mess with you even more, say the title but also think of Basement Jaxx’s song

By now many of you have seen in the news in the last few days the story regarding the personal trainer who apparently trained a first time client into the

14 March, 2017 Annnnd it’s that time of year again. The Biggest Loser is almost upon us and that effectively means we are about to see some “amazing” transformations in

7 March, 2017 Surprise! It’s Kidney Health Week! I know, I know.. like I needed to remind you all! It’s totally etched into your brain like your birthday is, like

18 February, 2017 Another year, another Hallmark Valentine’s Day. I like to think that you should show your significant other that you value and love them every day which ultimately