This recipe is a slight variation on the Burrito recipe we have on the site and we’ve added in
some extra spice to make it extra healthy! Why is it called Twosie though? Well in short – it’s
pretty much made with 2 of everything which makes it super simple to prepare! I personally
don’t like chilli BUT if you do.. feel free to add some to this recipe
Metabolic Window: Outside
Core Ingredient: Beef
Recommended For: Dinner
Meal Type: Solid
Prep Time: 20 Minutes
Serves: 8-10 Meals
INGREDIENTS
Main Ingredients
1 kg Beef Mince 2 x 500g packs of beef mince 2 cans Red Kidney Beans Well rinsed and drained 2 medium Brown Onion Chopped and diced 2 tbsp Minced Garlic You can also use 10 garlic glovescrushed & chopped too! 2 medium Capsicum Chopped and diced 2 Cans Diced Tomatoes Extra Virgin Olive Oil For the pan/wokSpice Mix
2 tsp Rock Salt add more to taste if you’re salty like Jon 😉 2 tbsp Paprika 2 tsp Tumeric Powder is super easy 2 tsp Black Pepper ground 2 tbsp Cumin Seeds Ground up.
INSTRUCTIONS
1. Heat up Wok or large pan and add a few splashes of Extra Virgin Olive Oil
2. Add in your Beef Mince and stir occasionally to help it brown
3. Extract your Red Kidney beans and pour into a colander and rinse thoroughly and
allow it to drain.
4. Chop up your onions and Capsicum and add them once the meat has browned.
5. Crush and chop your garlic or simply add garlic mince to pan – I make a hole in the middle of the ingredients and put the garlic there so it has a chance to fry up a bitmore.
6. Gather up your ingredients for the spice mix and you can grind them all together with a Mortar and Pestle or you can pop it in a Magic Bullet or mini bullet and blitz them that way. If you get any residue left in the mixer after.. a quick splash of water in the cup can help loosen any left overs so they can be poured into the pan/wok.
7. Add your Red Kidney Beans and Spice mix and stir.
8. Add the 2 cans of diced tomatoes and stir into the pan to get a nice consistency.
9. Leave to simmer for 5 minutes and BAM ready to serve!
Plate up – Eat Up and ENJOY!
Jon 🙂
Jon is a 15yr veteran of the PT industry. He is a Remedial Massage Therapist, Rehab Trainer and runs his PT studio EPIC WIN PT in Newmarket, Brisbane. Follow the fun and adventures by liking the EPIC WIN PT Facebook page here: EPIC WIN PT
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