Bay Road Salmon Yet another one of my father’s North Queensland fish dishes. Quick, easy and very yummy! Enjoy 🙂 1 Salmon fillet 1/2 cup Greek style yoghurt 2 onions (finely chopped) 2 garlic cloves (crushed) 1/2 cup fresh mint leaves (chopped) 1/2 cup parsley leaves (chopped) 2 tablespoons fresh dill (chopped) 3 tomatoes (finely…
Troppo Robbo Fish Dish I cannot take credit for this recipe sadly. I grew up in North Queensland with plenty of seafood and my dad Rob use to cook this for us on the regular. Enjoy everyone 🙂 1 piece fish (your choice) 2-3 crushed garlic cloves 1 zest and juice Lime 2 teaspoons seeded…
Mexican bowl Delicious and nutritious Mexican bowl. Quick and easy – great for lunch or dinner. 1 whole sweet potato 2 cupc rice (cooked) 400 grams (tin) black beans 400 grams (tin) diced tomato 4 tablespoons greek yogurt 2 handfuls spinach Cook 2 cups of rice (for each cup, you will need 2 cups of…
Sweet Potato Gnocchi Deliciously light sweet potato gnocchi served with a tomato and veggie sauce. The key to keeping the gnocchi light is to use as little flour as possible and to cool the sweet potato completely before mixing up the gnocchi. 2 medium – large sweet potatoes (peeled) 1.5 cups Wholemeal flour 1 Egg…
Berry-licious 1 Tbsp Protein powder 0.5 Cup Frozen berries (Raspberries or mixed) 1 Handful Ice 0.5 Cup Water 1 Tbsp Flaxseed 2 Scoops Natural yogurt 1 Handful Baby spinach Place all ingredients into a nutribullet and blend until completely combined. Add more or less water depending on how thick you’d like it.
Stir Fry Tofu and Vegies Quick and easy vegan dinner 150 g silken tofu (firm is best) 1 cup broccoli 1 red capsicum 0.5 cup mushrooms 1 clove garlic 1 tsp root ginger 1 tbsp soy sauce 1 tsp peanut oil (can use more if you like) 2 tbsp peanuts (non-salted if possible) Chop onions,…
Red Thai Beef & Peanut Curry A flavoursome Thai-inspired meal with added veggie goodness and crunchy peanuts on top! 500 grams Beef Stirfy Strips 1/4 cup Peanut Oil 2 tablespoons Thai Red Curry Paste 2 cans Coconut Milk 6 Kaffir Lime Leaves ((finely chopped)) 300 grams Green Beans 2 Carrots 2 Red Capsicums 2 tablespoons…
Vegetarian Goodness Bowl A delicious, healthy and easy weekday meal. Great for using up veggies too! 300 grams firm tofu 2 cups rice 1 bunch Pak Choy (roughly chopped) 2 Carrots (thinly sliced) 1 Cucumber (thinly sliced) 1 Pumpkin (roasted with skin on) 1 Red Onion (thinly sliced) 4 cups Vegetable Stock 2 tablespoons Sesame…
Liam’s Coconut Protein Balls This is a great little snack to put on the table, Ideal for Pre-Post workout. They taste ultra chocolaty and easy to prepare. 3 cups Pitted Dates 1 1/2 cups Almonds 1 cup Water 2 tbsp Cacao Powder 4 Scoops Whey Proein ((unflavoured)) 1/4 cup Chocolate chip 1/2 cup Coconut Flakes…
Cauliflower Hasbrowns Yummy Cauliflower hashbrowns, baked not fried 1/4 whole cauliflower (grated) 1 shallot (chopped) 3 bulbs garlic (grated/minced) 1/2 cup parmasen cheese (grated) 2 eggs 1 tbs dried basil 1 pinch salt 1 pinch pepper Grate or shred cauliflower, squeeze out extra moisture. Mix in all other ingredients. Heat oven to 180 degrees. Use…
Owen’s Conveniently Not Spaghetti Spaghetti It’s like spaghetti only without the spaghetti in it. High in low fat protein with a lot of legumes. Convenient cooking, designed to be made up as a batch on a Sunday night to provide 5-6 high protein meals for the week. 1 kg Turkey Mince 400 g Crushed Tomatoes…
Lamb, pumpkin, spinach and feta wraps 4 wholegrain wraps (Select wraps with low salt and sugar content.) 650 grams lamb (116g boneless lean lamb has 25g of protein. Refer to https://members.epicwinpt.com.au/how-much-primary-protein-do-i-need-every-meal/ to determine how much protein and therefore how much lamb you should include in this recipe for 4 serves/meals) 2 cups diced pumpkin 120 grams…
Loco Moco The Loco Moco is a dish that is often featured in Hawaiian cuisine. I encountered the loco moco when I visited Hawaii in 2008. I was apprehensive at first as it had traditionally had a slab of spam in it. But I soon realised you could have a meat patty instead. The problem…
Hoi An Pork Mince When in Hoi An, I do overdose of Cao Lau. And rightfully so because it is DELICIOUS. The prep and cooking of it though would make it a rather rare dish though since it does require a fair bit of prep and cooking time. BUT THAT FLAVOUR.. UGH. So! I promised…
Beef Stroganoff When it came to food, my mum thought I was a picky eater. Turns out she was mistaking me for her other son – who wouldn’t eat anything that had or been near tomato. Eventually it dawned on her I was happy to try new foods and her beef stroganoff was the meal…
Twosie Con Carne This recipe is a slight variation on the Burrito recipe we have on the site and we’ve added in some extra spice to make it extra healthy! Why is it called Twosie though? Well in short – it’s pretty much made with 2 of everything which makes it super simple to prepare!…
[nutrition-label] Morning Glory While travelling in Vietnam – I am not exactly the most adventurous person when it comes to trying new foods. I am pretty set in that I don’t do hot and I don’t do spicy. Odd name? Yeah.. I’ll pass. However eventually we tried Morning Glory which is the fancy name they…
Protein Oat Slice You’ve just done an early morning exercise session and you are short on time. Gotta eat something but what? Well then – why not this! These yummy Protein Oat Slices are full of nutrition to get your day started right – I mean – you’ve done the exercise, you might as well…