Poached Eggs & Veges 1 Egg (free range) 1 tsp Vinegar ((rice, white wine or apple cider)) 1/2 Brown Onion (Medium sized – Chopped) 1 Roma Tomato (Chopped) 200 g Spinach (Chopped) 1 tsp Parsley (Chopped) 2 slices Rye Bread (Toasted) 1 spray Canola Oil Spray 1 tsp Chives (Chopped) 1 dash Black Pepper (and…

The 3 Minute Omelet 1 Egg 1/2 Brown Onion (chopped) 1 cup Capsicum (Red and or Green chopped) 1 Tomato (Medium-Large. Chopped) 1 second Canola Oil Spray (to cover pan) 1 Cup Egg White (Poured from the Carton) 1 Dash Black Pepper (Freshly Ground – To Taste) 1 tsp Chives (Dried or Fresh) 1. Heat…

Epic Frittata I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata…