Stir Fry Tofu and Vegies
Quick and easy vegan dinner
- 150 g silken tofu (firm is best)
- 1 cup broccoli
- 1 red capsicum
- 0.5 cup mushrooms
- 1 clove garlic
- 1 tsp root ginger
- 1 tbsp soy sauce
- 1 tsp peanut oil (can use more if you like)
- 2 tbsp peanuts (non-salted if possible)
- Chop onions, garlic and ginger finely. Chop tofu into bite sized cubes. Chop veggies and peanuts.
Fry onions, garlic and ginger briefly until fragrant. Add veggies and tofu with soy sauce. Just before serving, stir in peanuts.
Can add chilli at the beginning if you like and garnish with chopped peanuts and coriander if you fancy.
Macros:
340cal
22g protein
26g low energy carbs
18.5 g fat