Articles
For a stronger
You every day.
- Tips
- Guides
- Recipes
- Motivation
- Tips
- Guides
- Recipes
- Motivation
Don Intine
53 is the NEW 25!! Congratulations to Don on an AMAZING challenge. Don has battled his weight for years. After beating colon cancer, things only deteriorated. After seeing some holiday
Morning Tea Mania
5 January, 2017 Believe it or not, I wasn’t always a PT – I used to work an office job. I actually really enjoyed it too. The company I worked
Join a Gym they said — It will be fun they said
3 January, 2017 2017 is finally here. Personally I am most glad that 2016 is done and dusted. The body count seemed high, the world is in turmoil and yeah
FIRE – Frequently Asked Questions!
18 December, 2016 Q: Why semi-private, why not just 1 on 1 like most Personal Trainers? A: Your time is limited and so is ours. We do indeed conduct 1
The Ups and Downs of Arthritis
14 August, 2013 Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a group of conditions involving damage to the joints of the body. Arthritis is one of
The Early Bird Catches The.. Workout?
25 November, 2016 I am not a morning person. I’m really not. I’m not one of those grumpy people who cannot interact with others until coffee has happened or anything
N7 Week – Hell yes!!
7 November, 2016 After months of wondering, our N7 week is FINALLY upon us! YAY!!! What is N7 Week you might ask? Well understanding what N7 means will help. To
What Is YOUR Snap Point?
6 November, 2016 I’ve had this article on my mind for a few weeks now. Why? Because I am fast approaching the 10 year anniversary of when I had my
9 Things People Say That Do My Head In
6 November, 2016 Don’t get me wrong. I love my job. I really do. I get to help people. I get to do it in a way that I believe
Don’t Run Away From Your (Running) Problems
3 November, 2016 My morning commute has a variety of checkpoints to deal with. Getting through a particular set of lights. Yelling at other drivers who simply do not understand
Homework – Don’t Let The Dog Eat It!
Homework. Say it to most school kids and this is likely to be the reaction.
When Everything Changes
The world moves in mysterious ways. Sometimes those ways are seven shades of suckfullness. My last week has been pretty much in that suckfull zone. It’s weird when everything changes.