11 July, 2016 When you first start weight training, your goals are to get stronger. For guys it is to get stronger and to also put on some lean muscle

Meal Prep is the abbreviated term for Meal Preparation. When talking with new clients I ask them about their diet and the challenges they face when it comes to eating

1 June, 2016 It’s amazing how such an insignificant moment in life can have such a significant lesson for us all. That is.. if we are open to recognizing said

1 May, 2016 When someone says this: “I’ve been weight training now for 5 weeks and I have put ON weight instead of losing it! This isn’t working!!” OR “I’ve

1 April, 2016 Some of the biggest problems people have with salads is that they often think that they can taste boring and that they think Iceberg Lettuce is the

16 November, 2015 Shoes are awesome for a variety of reasons. From looking snazzy to the somewhat more important functional use of not burning your tootsies on the hot bitumen..

14 November, 2015 You generally find that most people totally love a good back and shoulder massage. I find that generally people assume that because I am a PT, I

1 April, 2015 When people approach a Personal Trainer, more times than not, it is because they are not happy with their body. Unwanted body fat, not enough lean muscle

25 November, 2016 I do love new gadgets to play with. I tend to be a bit of a slave to new technology.. so who am I to fight the