As we begin the new financial year, we want to thank you for your continued support. We’re committed to delivering the highest quality Personal Training, Massage and Group Fitness services and maintaining the standards you’ve come to expect from us. Starting July 1st, there will be a change in our prices and structure. This decision has not been made lightly, but after careful consideration of  rising operational costs and our

If you’ve had a training session with Jon recently it’s highly likely you’ve heard him get excited about his newest toy – dynamic training grips. You may have even tried them out firsthand already! For those of you who are not in the know, this article breaks it down for you. Who knows, you may get yourself excited enough to try these out in your next PT session.

It can be easy to forget stretching in our increasingly busy lives, even if you’re prioritising your exercise regime. However, the sedentary nature of our modern lifestyles mean that our bodies are prone to joint pain and stiffness. Accordingly, the benefits of stretching should not be ignored! Stretching is beneficial for increasing flexibility or range of motion, relief from muscle pain or stiffness, improving balance and mobilising or recovering our

The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first thing to do is ensure your mindset is in the right place. We all like to stay in our comfort zone and take the path of least resistance. So below I’ve listed out the common fights our minds put up

01 January, 2019 Well would you look at that! I’m making a geeky reference by using the old term “Press Start!” I’m so sneaky – being all video game orientated and fitness motivatory! So – It’s a new year and odds on if you are reading this – you are probably not happy about how you look and feel. I mean – where did 2018 go? There was meant to

20 February, 2018 My morning drive – It can go one of two ways. I have a pretty awesome run and I can get to work in like 15 minutes. Or It can be ruined by people who DO. NOT. KNOW. HOW. TO. DRIVE. Ugh.

31 December, 2017 It’s that time of year again, folks. By the time you read this, you’re likely IN the new year and woo hoo for that! Yay! Yes.. 2017 is now officially behind us and I think I might be one of the few who actually had a good 2017. Though that might be due to my 2016 being a bit of a medical clusterf**k! With this said I

30 July, 2017 Such an obtuse question for an article title, hey? Though just to mess with you even more, say the title but also think of Basement Jaxx’s song “Where’s Your Head At” and suddenly you cannot escape it unless of course you don’t know the song or you’re too busy with the “Murder, She Wrote” theme song in your head – to both I ask – WHAT IS

By now many of you have seen in the news in the last few days the story regarding the personal trainer who apparently trained a first time client into the hospital. The news story obviously piqued my interest what with the talk of kidney damage so of course I have something to say on the matter!

14 March, 2017 Annnnd it’s that time of year again. The Biggest Loser is almost upon us and that effectively means we are about to see some “amazing” transformations in 8 weeks. Errgh.

7 March, 2017 Surprise! It’s Kidney Health Week! I know, I know.. like I needed to remind you all! It’s totally etched into your brain like your birthday is, like Christmas Day and Easter. No? Doesn’t ring a bell? At all?

18 February, 2017 Another year, another Hallmark Valentine’s Day. I like to think that you should show your significant other that you value and love them every day which ultimately makes Valentine’s Day a pointless exercise. Save for buying cards, flowers and chocolates. Giving gifts is nice and all but often certain indulgences are what sabotage our health and fitness goals. Like I said – a pointless exercise.

5 January, 2017 Believe it or not, I wasn’t always a PT – I used to work an office job. I actually really enjoyed it too. The company I worked for looked after us and were keen to ensure we were all happy little worker bees doing our jobs. One of the tactics used was having a Morning Tea where we all brought in a bread scroll, a $4 Coles

3 January, 2017 2017 is finally here. Personally I am most glad that 2016 is done and dusted. The body count seemed high, the world is in turmoil and yeah – that cancer thing happened. So as you can imagine, I am keen to get on with things and that’s the general vibe most people have for the new year. With new year resolutions still on the agenda, many people

18 December, 2016 Q: Why semi-private, why not just 1 on 1 like most Personal Trainers? A: Your time is limited and so is ours. We do indeed conduct 1 on 1 sessions with clients but semi-private allows us to work more with the people who want to work with us while ensuring individual costs are driven down.

14 August, 2013 Arthritis (from Greek arthro-, joint + -itis, inflammation; plural: arthritides) is a group of conditions involving damage to the joints of the body. Arthritis is one of the leading causes of disability in people older than fifty-five years. There are over 100 different types of arthritis however the two most common forms of the condition are:

7 November, 2016 After months of wondering, our N7 week is FINALLY upon us! YAY!!! What is N7 Week you might ask? Well understanding what N7 means will help. To quote the interwebs:

6 November, 2016 I’ve had this article on my mind for a few weeks now. Why? Because I am fast approaching the 10 year anniversary of when I had my snap point with my health and fitness. Anniversaries are often great and don’t get me wrong – I am pleased about what I have achieved but two comments were made to me last week that hit a nerve.