Raspberry Delight Smoothie 1 scoop whey protein powder (vanilla) 1 handful raspberries (or any berry of your choosing) 1 tablespoon flax, chia, hemp seed mix 2 tablespoons low fat greek yogurt 1 handful spinach 1 handful ice Put all ingredients in a blender (liquids first) and blend until smooth.
Banana Carmel Smoothie Super delicious smoothie for pre or post workout! The dates give it a yummy caramel flavour 1 tbsp almond butter 2 dates (pitted) 1 banana 1 scoop vanilla protein powder ((or choc or caramel)) 1 dash almond milk 1 handful ice Blend all ingredients together. If too thick, add more almond milk…
Choc PB Smoothie 1 scope whey protein powder (vanilla or chocolate) 1 tablespoon quick oats 1 tablespoon peanut butter 200 mL milk (whichever you prefer – I use 2% fat) 1 handful ice 1 tablespoon cacao or cocoa powder (optional – if using vanilla protein) Add all ingredients into a blender (start with ice and…
Strawberry & Avocado Protein Smoothie An effective liquid meal as it is fast, it is yummy and can also hit the spot when you feel like something sweet. It’s also good as a dessert! 1 scoop Protein Powder (Vanilla) .5 cup Strawberries (Frozen) .25 Avocado (Sliced) .5 cup baby spinach leaves 2-3 tbsp Greek Yoghurt…
Strawberry Mint Smoothie Simple and filling. The fresh mint elevates this smoothie to a whole new level of yumminess. 1 Scoop Protein Powder .5 Cup Low Fat Greek Yoghurt (Plain) .5 Cup baby spinach 1 Tablespoon Flaxseed Oil .5 Cup Strawberries (Frozen) 5 Large Mint leaves (Fresh) Blitz all ingredients together, until smooth and evenly…
Milo Snickers Smoothie Tastes just like a snickers bar, only healthy (somewhat). 1 scoop whey protein powder (vanilla works best) 2 teaspoons milo 1 handful Peanuts 1 teaspoon Chia seeds 1 tablespoon flax meal 1 handful ice Add all the ingredients, except the milo, into a blender and mix. Add the milo and blast for…
Superfood Smoothie This smoothie has all the elements: fruit; vege; antioxidants; healthy fats; protein; and so much more! I promise you this DELICIOUS and NUTRITIOUS smoothie will be the best that you’ve ever had! 1 handful ice 2 tablespoons natural vanilla yogurt 1 scoop vanilla whey protein powder (isolated or concentrated ) 1 handful frozen…
Breaky smoothie 1 Cup Low fat milk 1 Banana 2 Heaped tbsp Rolled oats 1 Scoop Protein powder 2 Tbsp Low fat yogurt 1 Tbsp Flaxseed 1 Handful Ice Place all ingredients into a nutribullet and blend until well combined.
Sweet potato smoothie This is an easy recipe to make and surprisingly can make a very nice dessert too. 0.5 cup Sweet potato (Any sort is fine. ) 1 tablespoon Almond butter 0.25 teaspoon Cinammon 1 Banana 0.5 Cup Almond Milk (Other plant based milks are also good) Chop and boil the potatoes until tender…
Vegan peanut butter protein smoothie Easy to make high protein vegan smoothie with good omega 3 hit! 2 cups kale (Any green leafy veg is nice) 2 tablespoon hemp seeds 1 tablespoon peanut butter 2/3 cup water 2 cups ice 1 cup almond milk (Any plant based milk will do) 1 tablespoon cacao powder 1…
Blueberry acai smoothie A healthy and delicious morning or afternoon snack – 1 cup frozen blueberries – 3 scoops greek yoghurt – 1 tablespoon acai powder (- 1 cup spinach) Add all ingredients to a nutribullet and blend until smooth
Strawberry Cheesecake Smoothie Strawberry smoothie 1/2 cup Frozen Strawberries 1 Tbsp Rice Malt Syrup 2 spoons Greek Yoghurt 1 Tbsp Flaxseed Oil 1/2 tsp Vanilla Extract 250 ml Almond Milk Add all ingredients to blender and blitz until smooth
Orange Smoothie Enjoy this delicious orange smoothie. Because it must be said that not everything orange is trying to ruin democracy as we know it. .5 Orange (Peeled) 1 scoop Vanilla Protein Power .5 medium Banana (frozen if possible) 100 ml Water (cold if possible) 4 ice cubes 2 tbsp natural vanilla yogurt (Jalna is…
Summer Smoothie Sometimes you just need that refreshing taste of summer in your glass. Hopefully to keep you away from too much alcohol. This smoothie is full flavour and isn’t evil. I mean – what more could you ask for? 1 scoop Vanilla Protein Power 2 tbsp Greek Yoghurt (Vanilla Yoghurt works really well!) 1/3…
Passion Plus Smoothie SO much passion. Or maybe not! But there is passionfruit in this smoothie and it taste so yum! This is an INSIDE THE WINDOW Smoothie – perfect after a session! For those with lactose issues – drop the Yoghurt! 1 Passionfruit (Scooped out – OBVISIOUSLY) .5 Banana (Frozen if possible) 1 scoop…
Kiwi Ginger Kick Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy! 1 scoop Vanilla Protein Power 100 ml Water 1-2 ice cubes 1 medium Kiwifruit (peeled – gold or green!) 1/3 cup Frozen Mango 1 finger tip Ginger (the size of your pinky finger tip)…
Peanut Butter Banana Smoothie Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs…
Tropicana Green Smoothie Nothing like a tasty tropical smoothie to remind us of summer days! And it’s healthy too! 1 Scoop vanilla whey protein powder 1 Cup baby spinach leaves (Can also use Kale) 1/2 cup Low Fat Greek Yoghurt (Low Fat Milk or Almond Milk works too!) 1/2 cup Frozen Mango 1/2 cup Frozen…