This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there! There are a few ways you can make this one and we will give you the…

There are times when a delicious chocolate smoothie just doesn’t seem to hit the spot. It’s like it just doesn’t taste cold enough or there isn’t that fresh flavour that makes it feel like a refreshing drink to match the summer heat. Behold the Ginger Green Smoothie. Now this one has Banana in it so…

Nothing like cherry season! Sure you may need to mortgage the house to afford fresh ones.. but frozen pitted cherries are definitely the cheaper and more convenient way to go to get a fix! This protein smoothie certainly hits the spot in that you get that yummy chocolate and cherry flavour without having to feel…

I have no shame about my love of pumpkin but I have to admit, the way Americans obsess over their pumpkin pie and pumpkin spice recipes ESPECIALLY around Halloween made me curious to conjure up a smoothie for us all to enjoy – and I’m so glad I did! To be prepped for this recipe,…

When I was lying in hospital post surgery and unable to move let alone eat anything solid, my loyal and loving friends brought me in gifts to make me feel better. Or more accurately, to have a laugh at the fact I could only have clear liquids. The theme of their gifts was chocolate. Lots…

OUTSIDE THE METABOLIC WINDOW This Choc-Orange Smoothie is delicious and full of all the right stuff for growing bodies.

INSIDE THE METABOLIC WINDOW Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.

Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal…

Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal…