Ingredients
Method
- Bring water to a high simmer in either a deep frypan or saucepan and add 1 tsp of vinegar
- In a separate frypan, spray lightly with oil and heat. Saute onion and mushrooms for 2 minutes over medium heat, stirring frequently.
- Add tomato, spinach, salt and pepper and saute for another 2-3 minutes
- When water comes to a high simmer, add cracked egg. poach for about 5 minutes or until whites are firm.
- Remove fgrom water and place over spinach and vegetable mixture.
- Garnish with fresh chives and serve with the Rye toast and Enjoy!
- NOTE: to increase the protein content of this meal, poach additional egg whites.
Notes
Don't reserve eggs for just Breakfast! They're ideal anytime! I admit we would eat this meal several times a week morning, noon or at night! Nothing compares to the wonderful combination of free-range eggs and fresh vegetables from the garden. This receipe includes rye so it's a real FDN winner after a workout. To consume this meal OUTSIDE the Metabolic Window, simple replace the rye bread with more vegetables!
Tried this recipe?Let us know how it was!