Raspberry Delight Smoothie 1 scoop whey protein powder (vanilla) 1 handful raspberries (or any berry of your choosing) 1 tablespoon flax, chia, hemp seed mix 2 tablespoons low fat greek yogurt 1 handful spinach 1 handful ice Put all ingredients in a blender (liquids first) and blend until smooth.
Healthy Choc Shake Delicious and nutritious chocolate protein shake! 1 scoop whey protein powder (vanilla flavour works well) 200 mL water (milk or plant milk as alternative) 4-6 dates 1-2 tablespoons oats 2 teaspoons chia seeds 2 tablespoons almond 2 teaspoons cacao powder 1 handful ice Add in your protein powder after the wet ingredients…
Milo Snickers Smoothie Tastes just like a snickers bar, only healthy (somewhat). 1 scoop whey protein powder (vanilla works best) 2 teaspoons milo 1 handful Peanuts 1 teaspoon Chia seeds 1 tablespoon flax meal 1 handful ice Add all the ingredients, except the milo, into a blender and mix. Add the milo and blast for…
Mexican bowl Delicious and nutritious Mexican bowl. Quick and easy – great for lunch or dinner. 1 whole sweet potato 2 cupc rice (cooked) 400 grams (tin) black beans 400 grams (tin) diced tomato 4 tablespoons greek yogurt 2 handfuls spinach Cook 2 cups of rice (for each cup, you will need 2 cups of…
Choc PB Smoothie 1 scope whey protein powder (vanilla or chocolate) 1 tablespoon quick oats 1 tablespoon peanut butter 200 mL milk (whichever you prefer – I use 2% fat) 1 handful ice 1 tablespoon cacao or cocoa powder (optional – if using vanilla protein) Add all ingredients into a blender (start with ice and…
Superfood Smoothie This smoothie has all the elements: fruit; vege; antioxidants; healthy fats; protein; and so much more! I promise you this DELICIOUS and NUTRITIOUS smoothie will be the best that you’ve ever had! 1 handful ice 2 tablespoons natural vanilla yogurt 1 scoop vanilla whey protein powder (isolated or concentrated ) 1 handful frozen…