Mocha Banana Protein Shake Try this shake to hit the chocolate cravings with a boost of caffeine. 1 cup milk 1 bana 1 scoop chocolate protein powder 1 tsp cinnamon 1 tsp cacao 1 shot coffee (and a few ice cubes ) Pour some water into your cup – so the protein powder doesn’t stick! …
Healthy Choc Shake Delicious and nutritious chocolate protein shake! 1 scoop whey protein powder (vanilla flavour works well) 200 mL water (milk or plant milk as alternative) 4-6 dates 1-2 tablespoons oats 2 teaspoons chia seeds 2 tablespoons almond 2 teaspoons cacao powder 1 handful ice Add in your protein powder after the wet ingredients…
Honey-Caramel Protein Shake A good, sweet kick-start in the morning before or immediately after a workout. 30 g earth (vegan) protein powder (Salted Caramel is great!) 300 mL Milk (Skim milk is a good option for less fat.) 1 tsp Honey Pour 300mL of your preferred milk option (or water) into a shaker Add in…
Banana Peanut Shake A quick and easy liquid meal to consume within your metabolic window. – 1 banana – Handful of dates – 1 scoop vanilla protein powder (- 2 tablespoons peanut butter) Put dates in the nutribullet with 1/3 cup of boiling water. Blend until smooth. Add remaining ingredients to nutribullet and blend.
Nuts for Protein Shake This is a delicious Protein shake recipe submitted by the amazing Cass. Cass was our ladies champion for 2017 so you know you’re in good hands when it comes to eating something winning 🙂 30 g Almonds (about 1 handful) 1 Tbsp Sunflower Seeds 1 Tbsp Flaxseed Oil 1 Tbsp Honey…