The secret to this is the silicone tray which is not only non-stick, (when the minini-quiches cool down and shrink a little they lift straight out) but it doesn't need any oil, and is super easy to clean.
Before getting ready for work in the morning, preheat the oven to 200 deg celsius and prep the ingredients. While it's cooking, shower, get dressed, whatever, and a quick, nutritious breakfast is ready to go when you are!
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| Prep Time | 25 minutes |
| Servings |
2 x per person
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Ingredients
- 5 Eggs
- 1/2 cup Ham or chicken - chopped!
- 1 cup Kale finely chopped
- 2 tbsp Low Fat Cottage Cheese
- Salt & Pepper to taste
Ingredients
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Instructions
- Chop the ham, kale (we have kale always pre-chopped for salads, cooking etc) and place into the holes. It should almost fill each space.
- Whisk the eggs and cottage cheese, salt and pepper (I use a plastic measuring jug - easy to pour the eggs and easy to clean!) until well blended.
- Pour evenly over the 6 muffin holes (it will fill up nicely around the ham and kale) and place onto a shelf in the oven.
- Cook for approx 20 mins. You want to see just a little bit of golden brown colour on top.
- Leave to cool (they will shrink back in size a little and come away from the tray so easily!)
- Store in a container (they will sweat a little) or eat straight away.
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1 Comment
This is such a great recipe – quick, easy and very yummy! I make these for my partner and I for our weekly breakfast at work! I definitely recommend đŸ™‚