25 November, 2016 I am not a morning person. I’m really not. I’m not one of those grumpy people who cannot interact with others until coffee has happened or anything like that. I just know that I prefer my exercise in the afternoon/evening. For those of you who manage to wake up early to exercise,…
NUTRITION LEARN IT. LIVE IT. LOVE IT!
Duration 7:50 Minutes Exercises Rowing Level Hard Style High Intensity Training
Duration 60 Minutes Exercises Running Level Medium Style Endurance
Duration 4 Minutes Exercises 40 Tyre Flips Level Very Hard Style High Intensity Training
Duration 30 Minutes Exercises 7 x 7 Rounds Level Hard Style High Intensity Training
7 November, 2016 After months of wondering, our N7 week is FINALLY upon us! YAY!!! What is N7 Week you might ask? Well understanding what N7 means will help. To quote the interwebs:
6 November, 2016 I’ve had this article on my mind for a few weeks now. Why? Because I am fast approaching the 10 year anniversary of when I had my snap point with my health and fitness. Anniversaries are often great and don’t get me wrong – I am pleased about what I have achieved…
6 November, 2016 Don’t get me wrong. I love my job. I really do. I get to help people. I get to do it in a way that I believe in and I get to have a LOT of fun doing it. And with Summer on it’s way, it’s great that we are getting new…
3 November, 2016 My morning commute has a variety of checkpoints to deal with. Getting through a particular set of lights. Yelling at other drivers who simply do not understand how to merge onto the freeway. Dealing with tradies who speed and weave in and out of traffic. And most importantly – dealing with the…
Thankfully heading to Vietnam as much as I do has opened me up to some AMAZINGLY awesome and tasty plant based meals. This salad is ever so fresh and tangy and is very straightforward to make AND it goes as a side for so many other dishes!
Homework. Say it to most school kids and this is likely to be the reaction.
The world moves in mysterious ways. Sometimes those ways are seven shades of suckfullness. My last week has been pretty much in that suckfull zone. It’s weird when everything changes.
It’s no secret that Pokémon has taken over in the last week or so. If you haven’t heard people talking about it, you may have noticed people out and about looking intently at their phones. If you haven’t been aware of this latest craze.. well time to come out from under the rock you have…
June 12, 2016 A some of you may know.. I haven’t been well over the last week or so. Nothing communicable thankfully but it’s been this lingering annoyance that presented itself as a mild cold – for 5 WEEKS. During this time, I’ve felt pretty good. Not 100% but well enough to work, train, play…
11 July, 2016 When you first start weight training, your goals are to get stronger. For guys it is to get stronger and to also put on some lean muscle mass. For ladies, it’s actually exactly the same thing however we have the common statement of:
Meal Prep is the abbreviated term for Meal Preparation. When talking with new clients I ask them about their diet and the challenges they face when it comes to eating healthy choices. Time, portion sizes and general laziness are the main excuses I receive and it doesn’t surprise me. Here’s a bombshell for you:
1 June, 2016 It’s amazing how such an insignificant moment in life can have such a significant lesson for us all. That is.. if we are open to recognizing said significance! Now for me to elaborate!