1 May, 2016 When someone says this: “I’ve been weight training now for 5 weeks and I have put ON weight instead of losing it! This isn’t working!!” OR “I’ve been training now for 8 weeks and I am still the same weight! What gives??” This is what I see in my head.
1 April, 2016 Some of the biggest problems people have with salads is that they often think that they can taste boring and that they think Iceberg Lettuce is the core ingredient. Your salad will most likely be boring and not tasty if you use Iceberg Lettuce. It’s just water with structure. It’s boring. By…
There’s nothing like walking into a kitchen where you can smell the deliciousness of what you’re cooking. Pumpkin is just one of those foods that likes to tease you when it’s almost ready!
Now this particular recipe is sparse on the ingredients but plentiful in taste. There are other veges you can add to this but the core elements will be Brown Onions, Carrots and Pumpkin.
Now as to how long you cook this yummy meal is going to be dependent on how good your oven is and also how thick you cut your pumpkin. It will take some practice with what works best with regards to time and cutting so practice makes perfect!
16 November, 2015 Shoes are awesome for a variety of reasons. From looking snazzy to the somewhat more important functional use of not burning your tootsies on the hot bitumen.. shoes are great. There is a shoes for nearly every occasion but we are most interested in the sports/fitness variety. I’d get into saying how…
This dressing has evolved ever since one day I boughta BBQ Chicken from Coles for the first time since returning from the USA and they had changed the packaging.. it not looked like a chicken in a hand bag hence the name. Since it now had a fancy name.. I figured I better make a fancy dressing to go with it!
Now as time has gone by, this dressing has certainly had more things added to it but when it started, it was only
2 tbsp of extra virgin olive oil
2 tbsp of balsamic vinegar
2 tbsp of honey
1 tbsf of minced garlic
1 tsp of mixed dried herbs
I’ve since added and mixed it around some since then but it certainly has got better the more I played with it!
14 November, 2015 You generally find that most people totally love a good back and shoulder massage. I find that generally people assume that because I am a PT, I am awesome at providing them. That I may be but the PT in me goes past the release work and delicious pain of working that…
1 April, 2015 When people approach a Personal Trainer, more times than not, it is because they are not happy with their body. Unwanted body fat, not enough lean muscle or simply put – your body just doesn’t do what it’s supposed to. I find that most of the time, it’s a combination of all…
25 November, 2016 I do love new gadgets to play with. I tend to be a bit of a slave to new technology.. so who am I to fight the temptations of Microsoft’s latest offering?
SUCCESS CAN ONLY HAPPEN IF YOU START! 12 WEEK CHALLENGE MAKE THIS YEAR YOUR YEAR! WE START APRIL 29!
12 WEEK CHALLENGE New Decade – New Opportunities – A new YOU! Week One is GO! Click Here!
