This is a great exercise to help with strengthening your back to stop that hunched back look.
The Seated Shoulder Extension movement is a great preparatory movement to help prepare the shoulder for shoulder extension movements.
A variation on a typical barbell row that is more demanding given you have to lift the bar from the ground each time.
20 February, 2018 My morning drive – It can go one of two ways. I have a pretty awesome run and I can get to work in like 15 minutes. Or It can be ruined by people who DO. NOT. KNOW. HOW. TO. DRIVE. Ugh.
Born from curiosity, named by the group.. The Reverse Puppeteer is a fantastic way to really target those rear deltoids
Skipping improves your cardio, strengthens your calf and quad muscles, and improves your coordination. Also, you can do it anywhere as long as you have a rope!
If you are looking for a basic impact free cardio session, the bike will do the trick. Ensure that the bike seat is set to the right height so that you have the correct biomechanics for peddling.
This grip is a great variation for the traditional Tricep Push Down Movement. By using this grip, you can lift a bit more but it really hits the rear head of the Tricep muscle. With this particular grip you will need to have a slight lean forward, hinging from the hip joint. This will give you more clearance to complete a full range of movement.
The Rowing Machine is a fantastic way to warm up and also get those often forgotten back muscles into the mix of exercise.
The good old wall sit. What a hate crime. I mean.. what a great exercise! Definitely an exercise to show your stamina for quads an glutes. This exercise can also be a great way to finish off those muscles in a superset.. as I said – a hate crime.
Looking for a simple and mind numbing warm up? The Cross Trainer is for you then!
Looking to warm up? It’s likely your shoulders will be in the mix so let’s get them warmed up too. Inside your shoulder joint there are a variety of muscles that keep your humerus bone in that socket. Inside the your socket there is synovial fluid that needs to warm up too! This is a great and gentle way to get things moving!
A front squat is a great way to get those quads firing!
Ginger Green Smoothie There are times when a delicious chocolate smoothie just doesn’t seem to hit the spot. It’s like it just doesn’t taste cold enough or there isn’t that fresh flavour that makes it feel like a refreshing drink to match the summer heat. Behold the Ginger Green Smoothie. Now this one has Banana…
Twosie Con Carne This recipe is a slight variation on the Burrito recipe we have on the site and we’ve added in some extra spice to make it extra healthy! Why is it called Twosie though? Well in short – it’s pretty much made with 2 of everything which makes it super simple to prepare!…