The scoop press is an exercise to put some focus on the anterior deltoid.
This is a clever exercise to help overcome some of the challenges associated with raising the arms and dumb bell to shoulder height in a standard lateral raise. By bending the elbow to a 90 degree angle, it means the initial raise is easier and then at the top of the motion, extension of the arm means that more weight can be used in the downward or eccentric motion of the exercise. This allows us to get that important second part of the movement with more weight.
When in Hoi An, I do overdose of Cao Lau. And rightfully so because it is DELICIOUS. The prep and cooking of it though would make it a rather rare dish though since it does require a fair bit of prep and cooking time. BUT THAT FLAVOUR.. UGH. So! I promised I would try and…
This exercise isolates the biceps and allows a greater range of motion than standard bicep curls as your arms hang beneath your body.
No idea why they are called Spider Curls. Just do them. They are a snazzy exercise to help manipulate that force curve and allow more tension in the upper range of motion. A place many people don’t quite get to!
Flat feet can cause pain in the arch of your feet. It can also cause a flow on effect with other parts of the body such as ankles, knees and hips. This is a great exercise to strengthen the arch of your foot to prevent that roll in of the ankle which can cause Plantar Fasciitis
Having problematic or lazy glutes? This one is for you.
This is a great exercise to develop power through the legs and shoulders especially for sports that require extension through multiple joints.
Too often are we having to sit in certain positions where our focus and posture start to get a bit.. lazy.
This posture correction guide is a great way to reset your sitting position and practice it. By being in this position, you will be less prone to hip tightness, back pain and shoulder/trap tightness.
We can’t really escape sitting at computers, in cars or just work that requires certain movements – we can however ensure we counter act it and make an effort to combat it!
[vfb id=’4′]
This is a great activation exercise that can help with getting those stubborn inner fibres of your pec muscles to kick in.
We use this exercise to get the lower abs firing! When the lower abdominals are working, they take pressure off your lower back and lift your torso from your pelvis. This in turn decreases the pressure on your hips, knees and ankles.
An advanced version of a standard lunge, this should only be attempted after a proper warm up and by those that can comfortably perform a kettlebell clean and press. By incorporating the overhead element, this exercise also targets the shoulders, triceps and lower back.
When it came to food, my mum thought I was a picky eater. Turns out she was mistaking me for her other son – who wouldn’t eat anything that had or been near tomato. Eventually it dawned on her I was happy to try new foods and her beef stroganoff was the meal that I…
A slightly evolved version of your standard tricep kick backs – both arms at the same time. If you can keep your body positioning set and controlled enough – doing both at the same time is an effective way to manage your time and compare the sensation from both arms.
A bit of an odd exercise but it’s weirdness is balanced out by how effective and useful it is! Just don’t actually hit yourself in the face!
The Sumo Squat is a fresh take on the traditional squat. The Sumo tweaks the form slightly to engage and target the glutes and adductors (Inner Thighs) more specifically.
This is a great exercise that targets abdominal muscles, especially lower abdominals, and also adductors.
This exercise can be done anywhere, which makes it a no excuse exercise if you will.