The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to a middle setting, you are targeting your mid pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the lowest setting, you are targeting your lower pecs!
Passion Plus Smoothie SO much passion. Or maybe not! But there is passionfruit in this smoothie and it taste so yum! This is an INSIDE THE WINDOW Smoothie – perfect after a session! For those with lactose issues – drop the Yoghurt! 1 Passionfruit (Scooped out – OBVISIOUSLY) .5 Banana (Frozen if possible) 1 scoop…
The dumbbell bicep curl is a single-joint exercise for building bigger and stronger biceps. It is important to choose a weight that you can control for the desired number of repetitions without using the momentum from your back to perform the movement.
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.
The cable provides constant tension throughout the entire movement for a real shoulder burner!
The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first thing to do is ensure your mindset is in the right place. We all like to stay in our comfort zone and take the path…
Want to target your biceps? This is the exercise for you. The cables provide constant tension throughout the movement even at the peak.
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
Kiwi Ginger Kick Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy! 1 scoop Vanilla Protein Power 100 ml Water 1-2 ice cubes 1 medium Kiwifruit (peeled – gold or green!) 1/3 cup Frozen Mango 1 finger tip Ginger (the size of your pinky finger tip)…
This is a great priming exercise to get those mid delt muscle fibres online and ready to do some work. The 45° angle refers to to being from the ground up and to the side of you.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Peanut Butter Banana Smoothie Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs…
Tropicana Green Smoothie Nothing like a tasty tropical smoothie to remind us of summer days! And it’s healthy too! 1 Scoop vanilla whey protein powder 1 Cup baby spinach leaves (Can also use Kale) 1/2 cup Low Fat Greek Yoghurt (Low Fat Milk or Almond Milk works too!) 1/2 cup Frozen Mango 1/2 cup Frozen…
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
Coffee Protein Smoothie This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there! There are a few ways you can make this one and we will…
An upper body bicep workout that uses your bodyweight as the leverage. You can make the exercise easier or harder by moving your feet further away or closer to the TRX anchor point.