The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.
The cable provides constant tension throughout the entire movement for a real shoulder burner!
The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first thing to do is ensure your mindset is in the right place. We all like to stay in our comfort zone and take the path…
Want to target your biceps? This is the exercise for you. The cables provide constant tension throughout the movement even at the peak.
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
Kiwi Ginger Kick Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy! 1 scoop Vanilla Protein Power 100 ml Water 1-2 ice cubes 1 medium Kiwifruit (peeled – gold or green!) 1/3 cup Frozen Mango 1 finger tip Ginger (the size of your pinky finger tip)…
This is a great priming exercise to get those mid delt muscle fibres online and ready to do some work. The 45° angle refers to to being from the ground up and to the side of you.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Peanut Butter Banana Smoothie Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs…
Tropicana Green Smoothie Nothing like a tasty tropical smoothie to remind us of summer days! And it’s healthy too! 1 Scoop vanilla whey protein powder 1 Cup baby spinach leaves (Can also use Kale) 1/2 cup Low Fat Greek Yoghurt (Low Fat Milk or Almond Milk works too!) 1/2 cup Frozen Mango 1/2 cup Frozen…
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
Coffee Protein Smoothie This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there! There are a few ways you can make this one and we will…
An upper body bicep workout that uses your bodyweight as the leverage. You can make the exercise easier or harder by moving your feet further away or closer to the TRX anchor point.
The TRX Tricep Extension is similar to a Skull Crusher, except in this exercise, your weight is going to be your body, rather than a dumbbell or barbell.
26 MArch, 2020 Well done, 2020. You’ve managed to really start off in the best possible way. NOT. Okay – So Coronavirus has decided to alter society as we know it. But that’s not a reason to stop EVERYTHING! We’re a resourceful bunch when we need to be and that’s why Epic Win PT is…
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.