Need a zinger to get you going? This smoothie is packed full of flavour and is super healthy!
This is a great priming exercise to get those mid delt muscle fibres online and ready to do some work. The 45° angle refers to to being from the ground up and to the side of you.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Just a *bit* flavour packed! This delicious smoothie is the perfect reward after a hard workout! Frozen Banana is best as it thickens up the smoothie! This smoothie is full of the good stuff but remember – it is an inside the window smoothie! It has a decent amount of carbs to replenish you post workout!
Nothing like a tasty tropical smoothie to remind us of summer days! And it’s healthy too!
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
This is PROBABLY a morning smoothie given that it has coffee in it. I personally do it with Vanilla as it makes me think of a Vanilla bean iced coffee but chocolate works for those mocha lovers out there!
There are a few ways you can make this one and we will give you the quick and easy version and the more prepared but somewhat more delish/organised version!
An upper body bicep workout that uses your bodyweight as the leverage. You can make the exercise easier or harder by moving your feet further away or closer to the TRX anchor point.
The TRX Tricep Extension is similar to a Skull Crusher, except in this exercise, your weight is going to be your body, rather than a dumbbell or barbell.
26 MArch, 2020 Well done, 2020. You’ve managed to really start off in the best possible way. NOT. Okay – So Coronavirus has decided to alter society as we know it. But that’s not a reason to stop EVERYTHING! We’re a resourceful bunch when we need to be and that’s why Epic Win PT is…
The wall ball is a great full body exercise that combines the front squat and push press and is suitable for all fitness levels.
The jump squat is a high-impact, full body exercise that helps build strength, speed and aerobic fitness.
Mountain climbers target nearly every muscle in the body whilst raising your heart rate for a great cardio burner.
The renegade row is a fantastic full-body exercise that requires total body tension to master. This exercise will challenge your ab strength, increase your core stability, and build your back and quad strength.
Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up, strengthen your legs and improve stability and balance.
The jump lunge is an advanced variation of a basic walking lunge exercise, bumping up the intensity by adding a jump. Not only is this an excellent cardiovascular exercise, but it also helps develop and improve lower body strength and power, as well as challenge dynamic stability and coordination.
Burpees are one of the most effective bodyweight exercises that increases your heart rate, burns calories and builds muscle in nearly every part of your body.