The bent-over lateral raise is a great isolation exercise which targets the posterior deltoids, giving the shoulders a complete look. It’s best to use light or moderate weights to effectively stimulate your delts as training too heavy is dangerous for your joints.
Face-pulls are a great exercise that not only helps build shoulder stability but also targets your rear delts. Lying supine on a bench and doing face-pulls also gives you far more stability than if you are standing. More stability means you can pull more weight and thus level-up those rear delts and finally get through your sticking points on the bench.
This exercise is a great way to isolate the lats while protecting your core and lower back.
Good mornings are a great way to improve leg, hip, and back strength. You should have a good understanding of weight training fundamentals before adding good mornings to your routine.
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the highest setting, you are targeting your upper pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to a middle setting, you are targeting your mid pecs!
The standing cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. By setting the cables to the lowest setting, you are targeting your lower pecs!
The dumbbell bicep curl is a single-joint exercise for building bigger and stronger biceps. It is important to choose a weight that you can control for the desired number of repetitions without using the momentum from your back to perform the movement.
The cable pull-through is a great compound exercise that trains the powerful muscles of the posterior chain which includes the hamstrings, the glutes, and the low back.
A compound exercise that combines the squat with the shoulder press. This is a very complete and versatile exercise that strengthens your entire body and improves your aerobic fitness, stamina and endurance.
The cable provides constant tension throughout the entire movement for a real shoulder burner!
The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first thing to do is ensure your mindset is in the right place. We all like to stay in our comfort zone and take the path…
Want to target your biceps? This is the exercise for you. The cables provide constant tension throughout the movement even at the peak.
Military planks are a core body exercise that targets not only all of your core muscles but strengthen and challenge your upper body as well.
This is a great priming exercise to get those mid delt muscle fibres online and ready to do some work. The 45° angle refers to to being from the ground up and to the side of you.
This exercise is really great for isolating your glutes and hamstrings while protecting your lower back.
Dead Bugs are a great exercise for learning to engage your lower and deeper core muscles. Slow and steady wins this race as if you move too quickly – you will likely lose that engagement if you are not proficient at using your core.
An upper body bicep workout that uses your bodyweight as the leverage. You can make the exercise easier or harder by moving your feet further away or closer to the TRX anchor point.