As we begin the new financial year, we want to thank you for your continued support. We’re committed to delivering the highest quality Personal Training, Massage and Group Fitness services and maintaining the standards you’ve come to expect from us. Starting July 1st, there will be a change in our prices and structure. This decision…
If you’ve had a training session with Jon recently it’s highly likely you’ve heard him get excited about his newest toy – dynamic training grips. You may have even tried them out firsthand already! For those of you who are not in the know, this article breaks it down for you. Who knows, you may…
The mind can be a powerful thing. It determines all of our life’s decisions, big or small. So when you’ve got a health and fitness goal in mind, the first thing to do is ensure your mindset is in the right place. We all like to stay in our comfort zone and take the path…
26 MArch, 2020 Well done, 2020. You’ve managed to really start off in the best possible way. NOT. Okay – So Coronavirus has decided to alter society as we know it. But that’s not a reason to stop EVERYTHING! We’re a resourceful bunch when we need to be and that’s why Epic Win PT is…
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01 January, 2019 Well would you look at that! I’m making a geeky reference by using the old term “Press Start!” I’m so sneaky – being all video game orientated and fitness motivatory! So – It’s a new year and odds on if you are reading this – you are probably not happy about how…
20 February, 2018 My morning drive – It can go one of two ways. I have a pretty awesome run and I can get to work in like 15 minutes. Or It can be ruined by people who DO. NOT. KNOW. HOW. TO. DRIVE. Ugh.
31 December, 2017 It’s that time of year again, folks. By the time you read this, you’re likely IN the new year and woo hoo for that! Yay! Yes.. 2017 is now officially behind us and I think I might be one of the few who actually had a good 2017. Though that might be…
30 July, 2017 Such an obtuse question for an article title, hey? Though just to mess with you even more, say the title but also think of Basement Jaxx’s song “Where’s Your Head At” and suddenly you cannot escape it unless of course you don’t know the song or you’re too busy with the “Murder,…
By now many of you have seen in the news in the last few days the story regarding the personal trainer who apparently trained a first time client into the hospital. The news story obviously piqued my interest what with the talk of kidney damage so of course I have something to say on the…
When starting your weight session, you will need to warm up! Part of the warm up process is ensuring your muscles are ready to engage in the task at hand. This means you need the blood pumping and the nerves innervating your muscles firing and ready to kick arse. The Warm up Calculator allows a…
14 March, 2017 Annnnd it’s that time of year again. The Biggest Loser is almost upon us and that effectively means we are about to see some “amazing” transformations in 8 weeks. Errgh.
7 March, 2017 Surprise! It’s Kidney Health Week! I know, I know.. like I needed to remind you all! It’s totally etched into your brain like your birthday is, like Christmas Day and Easter. No? Doesn’t ring a bell? At all?
18 February, 2017 Another year, another Hallmark Valentine’s Day. I like to think that you should show your significant other that you value and love them every day which ultimately makes Valentine’s Day a pointless exercise. Save for buying cards, flowers and chocolates. Giving gifts is nice and all but often certain indulgences are what…
Carbohydrates – HIGH ENERGY Carbohydrates – LOW ENERGY Carbohydrates – HIGH ENERGY Consume within the metabolic window! Food examples: FAST ABSORBING: Glucose, Maltose, Maltodextrin, Sucrose. Examples include Gatorade, Powerade, or other sports drinks. GRAINS: All Breads (Whole Grains Are the Most Nutritious), All Pasta (Whole Grain Varieties Are the Most Nutritious), All Types of Rice…
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