The cable fly is a chest fly variation which uses the cable machine to target the pectorals, with both the deltoids, triceps, and core engaged to help with stability. While the arms replicate the movement of the dumbbell fly, a standing position is adopted.
This exercise involves standing with an exercise ball between your back and a wall, then squatting down while keeping your back against the ball. It helps to strengthen the legs, glutes, and core muscles.
2026 PRICE INCREASE Changes from July 1st: We will be maintaining our two tiers of pricing to better reflect the type of service and support provided: Standard Sessions There will be a small increase in pricing for standard sessions across our team. This change helps us keep up with rising operational costs while continuing to invest in improving your…
Place a barbell on your traps and stand with feet hip-width apart.
Then, lunge to the left until your upper leg is parallel to the floor.
Now, push up through your heels until you’re standing straight.
Then, lunge to the right and push up through your heels to a standing position.
Complete desired number of reps by alternating legs.
This exercise targets the muscles in your back, shoulders, and arms.
Sit with your back straight and cross one leg over the other.
Hold your knee with the opposite arm and pull your knee across your chest towards the opposite shoulder until you feel a stretch on the outside leg and/or buttock.
Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips (A). Shift your weight into the “up” leg, and press into the floor to come to a stand, bringing both feet together (B). Lower back down to kneeling.
Arm circles are a simple stretch exercise that involves making circular motions with your arms. You can perform them by extending your arms out to your sides and making small circular movements either forward or backward.
Warm up exercise for spine and shoulder mobility.
