Banana Carmel Smoothie Super delicious smoothie for pre or post workout! The dates give it a yummy caramel flavour 1 tbsp almond butter 2 dates (pitted) 1 banana 1 scoop vanilla protein powder ((or choc or caramel)) 1 dash almond milk 1 handful ice Blend all ingredients together. If too thick, add more almond milk…
Sweet Potato Gnocchi Deliciously light sweet potato gnocchi served with a tomato and veggie sauce. The key to keeping the gnocchi light is to use as little flour as possible and to cool the sweet potato completely before mixing up the gnocchi. 2 medium – large sweet potatoes (peeled) 1.5 cups Wholemeal flour 1 Egg…
Berry-licious 1 Tbsp Protein powder 0.5 Cup Frozen berries (Raspberries or mixed) 1 Handful Ice 0.5 Cup Water 1 Tbsp Flaxseed 2 Scoops Natural yogurt 1 Handful Baby spinach Place all ingredients into a nutribullet and blend until completely combined. Add more or less water depending on how thick you’d like it.
Breaky smoothie 1 Cup Low fat milk 1 Banana 2 Heaped tbsp Rolled oats 1 Scoop Protein powder 2 Tbsp Low fat yogurt 1 Tbsp Flaxseed 1 Handful Ice Place all ingredients into a nutribullet and blend until well combined.
Vegetarian Goodness Bowl A delicious, healthy and easy weekday meal. Great for using up veggies too! 300 grams firm tofu 2 cups rice 1 bunch Pak Choy (roughly chopped) 2 Carrots (thinly sliced) 1 Cucumber (thinly sliced) 1 Pumpkin (roasted with skin on) 1 Red Onion (thinly sliced) 4 cups Vegetable Stock 2 tablespoons Sesame…
3 Ingredient Pancake! The most easy and delicious pancakes! Great to eat in your metabolic window. Takes less than 5mins to make and only 3 ingredients which you will most likely have in your pantry! 2 tbsp Wholemeal flour 1. Mash the banana is a small bowl. 2. Add the egg in and whisk with…