INSIDE THE METABOLIC WINDOW
Banana Smoothies are delicious and full of all the right stuff for growing bodies. This is an easy smoothie to make and is perfect for consumption after a workout while still within your metabolic window.
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen mango, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Simple, effective and EXTREMELY YUMMY! This Smoothie is one of THE go to liquid meals. You might want to drink this one (add some extra water) or you might want it thick like ice cream (Less Yoghurt and more frozen berries, even an icecube to thicken it up!) Yummy with a spoon! This liquid meal is very VERY effective because it tastes so good and it really hits the spot when you have a sugar craving. It tastes naughty but is anything but!
Great food in my mind means that it is versatile in its consumption. Can I mix and match it with different tastes and ingredient s and still get a healthy and nutritious meal that is in line with my goals? You know.. that sort of thing!
Well this salad is pretty much this. Super easy to make. Super easy to store. Super easy to match it up with other flavours and still get a great tasting meal.
I present to you – The Epic Super Salad.
I’m not gonna lie – I *love* pumpkin. LOVE. IT. It’s such a nutritious and yet low energy vegetable and it tastes delicious. So it stands to reason that these little gems taste fantastic and are very versatile in when you choose to eat them. They won’t last long though! đŸ™‚
I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata is.. well EPIC!
This meal is great because it can also be refrigerated and eaten a few mornings in a row, saving you time, effort and money. It’s also quite versatile in that if you don’t have time to sit down and eat it, wrap it up in a Tortilla and away you go!