This bent over row is great if you have lower back issues and uses the angles to mimic our normal range of motion during a row.
This piece of equipment will make your hip thrusts so much more comfortable thanks to the padding and curvature of your back support!
The setup is the same as with a normal Rear Foot Elevated Split Squat, except rather than resting your back leg on top of a bench, you press it hard into a wall behind you, effectively activating the glutes and hamstrings on the rear leg and placing more stress onto the posterior chain.