Bench Burpees

17/08/2021

If you want to get all of the benefits of doing burpees but pure bodyweight burpees to the ground are too strenuous, this is an excellent alternative that will work the whole body and get the heart rate up!

Single DB Floor Press

17/08/2021

This unilateral exercise is a great way to target the chest without compromising your shoulders!

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DB Floor Press

17/08/2021

The floor press is a great variation to the standard bench press especially if you have any shoulder concerns as the floor limits the range of motion.

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Lower Trap Activation Roll

16/08/2021

Lower traps can be pretty pesky to get working. This exercise is a great way of really isolating them and understanding exactly what they do! You’ll know it when you feel it!

Shoulder Taps

27/07/2021

These seem like a relatively easy exercise, however when you do them properly, they are super challenging! By properly, I mean that your core does not move throughout the entire exercise and there is no rocking side to side – give it a try!

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Walking Lunges

27/07/2021

Walking lunges will challenge your quads, glutes, hips and core as well as focusing on stability.

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Med Ball Walking Lunges

27/07/2021

Ramp up your walking lunges by adding in a med ball. By holding the med ball in the front rack position, you are working on your core and thoracic mobility to stay tall throughout the entire movement.

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High Plank Knees to Elbows

27/07/2021

A variation on your standard plank that requires you to exercise control with moving limbs. Your core needs to remain solid throughout the entire exercise!

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Tyre Flips

27/07/2021

Depending on the weight of the tyre, you can use this exercise to gain strength (heavier) or focus on power (lighter). A fun way to diversify your workout.

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Single Leg Plank

27/07/2021

Mastered the bodyweight plank? If so, ramp up the intensity of this exercise by removing 1 limb from the equation!

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Box Jumps

27/07/2021

Box jumps are an excellent way to develop explosive power through the lower body and core. A great addition to your strength routine.

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Incline Push Up

15/07/2021

This is a great way to build the strength required to do a full push up from your toes. You can slowly lower the bar down on the rig until you are close to the floor before trying a full push up!

https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/0504-incline-pushups-1441032989.jpg

Dumbbell Push Press

06/07/2021

The dumbbell push press is a power move – you should be able to press more weight than a standard dumbbell press as you can use the momentum of your legs to lift the weight!

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Leg Press Ninjas

06/07/2021

An excellent leg burner to accompany a full leg press – this one forces you to control the leg press between the safety catches of the machine!

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