Strawberry Cheesecake Smoothie Strawberry smoothie 1/2 cup Frozen Strawberries 1 Tbsp Rice Malt Syrup 2 spoons Greek Yoghurt 1 Tbsp Flaxseed Oil 1/2 tsp Vanilla Extract 250 ml Almond Milk Add all ingredients to blender and blitz until smooth

Brekky Shakshuka Breakfast eggs and chickpeas in tomato. Note: more spices/herbs can be added to your liking. Also add any vegetables you desire. Bacon can be added for a non-vegetarian alternative. 1 tsp Cumin Seeds 1 tsp Paprika 2 tbsp oil (Rice Bran) 2 garlic cloves (crushed) 1 Brown Onion (chopped) 1/2 bok choy (chopped)…

Nuts for Protein Shake This is a delicious Protein shake recipe submitted by the amazing Cass. Cass was our ladies champion for 2017 so you know you’re in good hands when it comes to eating something winning 🙂 30 g Almonds (about 1 handful) 1 Tbsp Sunflower Seeds 1 Tbsp Flaxseed Oil 1 Tbsp Honey…