Name: Cauliflower Rice
Prep time: 10 min
Total time: 10 min
Ingredients: 1 Head Cauliflower; 1 Clove garlic (Minced); 2 tbsp Extra Virgin Olive Oil (For the pan); 1 can Red Kidney Beans (Optional - Washed and Drained); 1-2 tbsp Sea Salt (Ground - to taste)

Cauliflower Rice

This side dish is a fantastic alternative to rice or pasta for dishes. You can add additional garlic or spices to taste also. I add in Red Kidney Beans just to get more more low energy carbs and protein into my meals. You don't taste them and they do add some colour! You can also add some spring onions too! Be Creative!

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Prep Time 10

Total Time 10

Servings: 3 People

Ingredients Method

Ingredients

1 Head Cauliflower
1 Clove garlic Minced
2 tbsp Extra Virgin Olive Oil For the pan
1 can Red Kidney Beans Optional - Washed and Drained
1-2 tbsp Sea Salt Ground - to taste

Method

Pop your cauliflower through a food processor and have it chopped into fine, rice sized pieces
Turn on your stove and put a glob of your extra virgin olive oil in.
Put in your Garlic and brown it up
OPTIONAL - Add your Red Kidney Beans and let them fry for around 2 min
Put in your Cauliflower and stir the Garlic and oil through the cauliflower.
Fry on Medium for about 4min and then remove from the flame.
Add your Cauliflower as a side to whatever dish that tickles your fancy!

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Cauliflower Rice