Beef & Roasted Tomato Salad This is a family favourite. What I like about it is that it’s fast to put together, and can be versatile depending on what salad ingredients I have in the fridge. The only thing you need to remember is to put the tomatoes on early to roast. I usually cook…
Strawberry & Avocado Protein Smoothie An effective liquid meal as it is fast, it is yummy and can also hit the spot when you feel like something sweet. It’s also good as a dessert! 1 scoop Protein Powder (Vanilla) .5 cup Strawberries (Frozen) .25 Avocado (Sliced) .5 cup baby spinach leaves 2-3 tbsp Greek Yoghurt…
Strawberry Mint Smoothie Simple and filling. The fresh mint elevates this smoothie to a whole new level of yumminess. 1 Scoop Protein Powder .5 Cup Low Fat Greek Yoghurt (Plain) .5 Cup baby spinach 1 Tablespoon Flaxseed Oil .5 Cup Strawberries (Frozen) 5 Large Mint leaves (Fresh) Blitz all ingredients together, until smooth and evenly…