Herb crusted salmon salad Oven cooked salmon with a herb crust, served on salad. 250 grams salmon fillets (skin off) 1 tablespoon parsley (fresh if possible) 0.5 tablespoon oregano (fresh if possible) 0.5 tablespoon sage (fresh if possible) 1 tablespoon garlic crushed 1 piece zest of 1 lemon 1 teaspoon Dijon mustard 1 teaspoon olive…
Lamb, pumpkin, spinach and feta wraps 4 wholegrain wraps (Select wraps with low salt and sugar content.) 650 grams lamb (116g boneless lean lamb has 25g of protein. Refer to https://members.epicwinpt.com.au/how-much-primary-protein-do-i-need-every-meal/ to determine how much protein and therefore how much lamb you should include in this recipe for 4 serves/meals) 2 cups diced pumpkin 120 grams…
Bel’s Salmon Stir Fry This recipe has been submitted to us by Belinda! Belinda loves her water chestnuts and I have to concede.. I too, am now a fan after making this! 125 grams salmon fillets (skin off) (125g raw salmon contains 25g of protein. Refer to https://members.epicwinpt.com.au/how-much-primary-protein-do-i-need-every-meal/ to determine how much protein and therefore how…