ICE Sessions


Endless hours on the treadmill to shed FAT are over! Most attempts at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change!

When it became apparent that we were going to need to go online, we did some research for ideal, user-friendly video-conferencing software. In terms of one on one PT work – We’ve found that there are a few different platforms that are helpful (Messenger and Facetime being two popular options) but for our group sessions, Zoom has been the best and most dynamic software platform to run our group fitness sessions.

While I love face to face PT and group sessions, our world has been turned upside down for the foreseeable future. It is not a reason to stop exercising and eating healthy. It’s a curveball but we can still hit it out of the park! We are still training people and we are doing it with a level of commitment and quality that is second to none!

What is ICE?

ICE stands for Intense Cardiovascular Exercise.

✔ ICE is a science-based approach that maximizes fitness & fat loss!

✔ In fact the research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!

✔ We structure to optimize calorie expenditure!

✔ Our expert instructors design to suit beginners & all fitness levels!

✔ Exhilarating, fun, safe, result-producing workouts!

✔ We exercise together for motivation & support Be a part of our amazing community – you’ll want to exercise with us!

How long do the sessions go for?

Sessions traditionally go for 27-35 minutes. Short and sweet. No one likes doing high intensity exercise for long periods of time. We have things to do and people to see! Short intense sessions are how you burn more fat!

Quick, effective and fun sessions with cool people! If this sounds like your thing, contact us now on 0412 522 792.

Ready to get started? You can download our registration form HERE

Here is a downloadable copy of our current timetable. Click HERE

Alternatively, you can get the ball rolling by filling out our ONLINE registration form HERE




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