Crossfit
Crossfit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
30$/mo – 3 workouts
Time
30 min
Dates
Mon, Wed, Thu, Fri
Class Benefits
Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.
Meet the coaches
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
Tim B
4.5/5
Brilliant class last night. Need to do more Pilates type stuff. Not as tight today and feel a heap better 🤩
Jamie S.
4.5/5
There are many personal trainers, but few personal trainers who have as vast an amount of specialized & diverse training, knowledge, experience sensitivity & dedication to their clients as F7. I have been with them for 5 years, for a good reason.
Paige
4.5/5
I loved my first Mat Pilates class with Jon. Previous Pilates studios had me feeling really self conscious but I am so glad I took the leap and joined Epic Win PT’s Monday evening class. Low lighting and the class is designed with the beginner in mind – I was so comfortable and at ease. Thank you, Jon!
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