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Our workouts are next-level challenging. Boxing, plyometrics and body-weight exercises are fused into one high-intensity interval-training session that works your full body and mind.
Intensity
Medium & Heigh
Feel
Empowered
Maximize
Cardio Stamina
Price
40$/mo – 5 workouts
Time
60 min
Dates
Mon, Tue, Wed, Fri, Sat
Class Benefits
We all have busy lives and, let’s be honest, life can often be our biggest excuse. But, fighters know consistency builds champions. We form our training with busy schedules in mind. Whether you have 15 minutes to power through four rounds, or an hour to grind through 10, you’ll get a muscle-pumping, towel-soaking workout.
Meet the coaches
Charlie Andrews
Betty Sanders
Stella Adkins
Melvin Jones
boxing
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials
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