Wall Press Leg Lowering is an awesome abdominal exercise, not only does it work the lower abdominals, it also helps loosen up the hip flexors!
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An excellent exercise to work your core and engage your lats with the external resistance of a kettlebell!
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Your core has to work hard in this movement to keep you into position – you should ensure to add anti-rotation movements to your overall fitness regime so you work your core in different ways!
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A variation of the swiss ball plank, stir the pot forces you to stabilise when trying to move on an unstable surface!
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A variation of a standard plank, your stability is challenged on the swiss ball!
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The V Snap is a challenging way to work your core, abs, back and flexibility all in one power move!
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Similar to a standard pullup, the utilisation of angles grips allows for a natural range of motion through the arms as you pull up and lower yourself throughout the movement.
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A variation of our knee raises, the oblique raises will really work those oblique muscles!
A progression to our knee raises, the full leg raise adds additional resistance to the core!
Using the ab slings for this exercise allows for a natural spine alignment and forces you to defy gravity to work those core muscles.
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Once you have mastered push ups, you can advance by getting more power in the push motion to clap for each repetition!
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Lunges are an excellent way to work your legs while also focusing on your balance, stability and core. You can make this exercise harder by adding a set of dumbbells to each hand.
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The cable press is an excellent alternative to a barbell press and forces you to use stabilising muscles such as your core to keep you in position.
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The single leg romanian deadlift focuses hinging at the hips (as opposed to the knees) which works our hamstrings and glute muscles!
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Adding a step or box to complete your reverse lunges will make your glutes work harder – give it a try and feel the burn!
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