Bear Crawls 22/04/2024 Cable Step Ups 21/04/2024 TRX DB Push Pull 01/04/2024 Heel Taps 28/03/2024 Shoulder Touch Retractions 14/03/2024 Seated Thoracic Rotations 14/03/2024 Standing Y Cable Dowel Extension 10/03/2024 Step Downs – Foot Aligned 03/03/2024 Cossack Squat 29/02/2024 Supine Hip Flexion Banded 23/01/2024 Off Edge Prone Leg Extension 23/01/2024 Thoracic Extension Rotations 22/01/2024 Trap 3 Raise 18/01/2024 Supine Anterior Delt Raises 18/01/2024 Floor Assisted Chin Up 18/01/2024 Inverted Bar Row 16/01/2024 Cyclist Squat 16/01/2024 Cable Hip Abduction 09/01/2024 Page 6 of 25Prev 1 … 4 5 6 7 8 … 25 Next
