Body Weight Blitz – Epic Win PT – Personal Training Group Fitness Massage

8 Push Ups x 8 Minutes

BODY WEIGHT BLITZ 300 Points

20 Squats x 3

BODY WEIGHT BLITZ 200 Points

Raised 60/60sec Side Plank

BODY WEIGHT BLITZ 250 Points

Kip Up

BODY WEIGHT BLITZ 300 Points

All The Way Down Abs

BODY WEIGHT BLITZ 200 Points

Rollin With My Hammies

BODY WEIGHT BLITZ 500 Points

Christmas Abs

BODY WEIGHT BLITZ 500 Points

Crow Pose

BODY WEIGHT BLITZ 200 Points

Booty Attack

BODY WEIGHT BLITZ 500 Points

Cyberpunk 2077

BODY WEIGHT BLITZ 577 Points

Survive Style 5

BODY WEIGHT BLITZ 500 Points

10sec Push Up Holds x 5

BODYWEIGHT BLITZ 300 Points

Just ABS

BODY WEIGHT BLITZ 500 Points

Forward Wall Squat

BODY WEIGHT BLITZ 300 Points

Oblique Obsession

BODY WEIGHT BLITZ 500 Points

A Bosu Kinda Thing

BODY WEIGHT BLITZ 300 Points

Posterior Perfect

BODY WEIGHT BLITZ 300 Points

That’s a Stretch

BODY WEIGHT BLITZ 250 Points

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