ENDURANCE

3000 Points

If you can manage 60 tyre flips in 4 minutes, the 3000pts are all yours. I mean like – OBVIOUSLY. Jon’s getting tired of writing descriptions. 😀

How to execute some awesome tyre flips

1. Begin by gripping the bottom of the tire on the tread, and position your feet back a bit. Your chest should be driving into the tire.

2. To lift the tire, extend through the hips, knees, and ankles, driving into the tire and up.

3. As the tire reaches a 45 degree angle, step forward and drive a knee into the tire. As you do so adjust your grip to the upper portion of the tire and push it forward as hard as possible to complete the turn.

4. Repeat!

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