Breakfast eggs and chickpeas in tomato.
Note: more spices/herbs can be added to your liking. Also add any vegetables you desire. Bacon can be added for a non-vegetarian alternative.
The secret to this is the silicone tray which is not only non-stick, (when the minini-quiches cool down and shrink a little they lift straight out) but it doesn’t need any oil, and is super easy to clean.
Before getting ready for work in the morning, preheat the oven to 200 deg celsius and prep the ingredients. While it’s cooking, shower, get dressed, whatever, and a quick, nutritious breakfast is ready to go when you are!
I have been pushing this recipe on all and sundry in the hopes that they will consider having a piece of Frittata rather than a bowl of sugary cereal. Short of threatening people, I made my Monday night boxing crew some of this yummy goodness and it was agreed that my Epic Frittata is.. well EPIC!
This meal is great because it can also be refrigerated and eaten a few mornings in a row, saving you time, effort and money. It’s also quite versatile in that if you don’t have time to sit down and eat it, wrap it up in a Tortilla and away you go!