Hi there – Captain Obvious here – Yes – we are all busy and often we simply don’t have time or are too tired to make dinner. Allow me to find you a quick little trick that will save you time, money and a case of the guilts. The Sunday Wednesday is the perfect way to be efficient and to stay on track for your food for the week!
SUNDAY
Buy all your veges and then chop them up immediately when you get home. One container for drier veges and one container that is a mix of dry and wet veges.
Try and take more from the wet/dry container as it won’t last as long in terms of freshness!
WEDNESDAY
It’s likely time to make some extra food and during the middle of the week – time is precious! Add the remaining contents of the wet/Dry container into a stir-fry to ensure you get use of all the contents of the container! This will significantly reduced the time it takes to make that meal!!!
This meal was created one night when there was a mexican stand off in the kitchen. Actually not really. Neither Al or I wanted to cook – and clearly I was more hungry so I caved. Am ever so glad I did because this took next to no time to make and it was so fresh and delicious!
The secret to this is the silicone tray which is not only non-stick, (when the minini-quiches cool down and shrink a little they lift straight out) but it doesn’t need any oil, and is super easy to clean.
Before getting ready for work in the morning, preheat the oven to 200 deg celsius and prep the ingredients. While it’s cooking, shower, get dressed, whatever, and a quick, nutritious breakfast is ready to go when you are!
This filler was something I randomly created because well.. I hate our pantry and I had no idea what as in it. Al is effectively the gate-keeper for the pantry and I struggle to know what the spices are half the time. I am getting better though!
This protein component meal works AMAZINGLY well with the Epic Super Salad. Cook up the Moroccan Style Turkey Mince and then combine it with the Epic Super Salad. Incredibly tasty and very nutritious while being very quick to make!