This recipe is a slight variation on the Burrito recipe we have on the site and we’ve added in some extra spice to make it extra healthy! Why is it called Twosie though? Well in short – it’s pretty much made with 2 of everything which makes it super simple to prepare! I personally don’t like chilli BUT if you do.. feel free to add some to this recipe.

Meatloaf but, quicker, easier and even healthier. The secret to this recipe is the silicone mini loaf trays that make it so simple. buy two to make batches of 12 at a go. The mini meatloaves are a perfect meal on the go, kids lunch-box, picnic basket, ready-made breakfast winner. They can be eaten cold, at room temperature as well as wrapped and frozen for later. By substituting breadcrumbs for the Almond/Flax Meal mix, it is also gluten free and with extra Omega 3 goodness.

I do chortle to myself when people say that salads are BORING. I then have to ask what they are putting in their salads to make them a culinary flatliner. Usually they put your very droll and run of the mill veges in there like iceberg lettuce and well – if that’s what you think is a salad – better get with the program! Flavour is abundant with salads if you know what you are doing and one thing that is very important is knowing what dressing will make it delicious and healthy too! This Herb and Garlic Vinaigrette will certainly do the trick!

Stir-fries are all kinds of awesome. They are flavoursome and you can mix and match the contents to suit your tastes.
This one is healthy and full of flavour.
Want to enjoy this one outside the window? Ditch the noodles!

Rissoles are a nice easy meal to make. Yummy and quick. We like that.
These ones have a slight south east Asian flavour to them and are great to mix in with various other veges to go on the side. If you are eating these inside your window.. add a high energy carbohydrate on the side!

Rissoles are so easy to make and given that Turkey Mince is quite cheap.. they are economical oh and very yummy indeed!
Combined with a salad, these rissoles are perfect for a summer evening and are a go to meal for eating outside your metabolic window. If you are looking to have these inside your window – no problem! You can just add a high energy carb onto the side! Mashed Potatoes would be a hit… BUT only if you are having them inside your window đŸ˜‰

This dressing has evolved ever since one day I boughta BBQ Chicken from Coles for the first time since returning from the USA and they had changed the packaging.. it not looked like a chicken in a hand bag hence the name. Since it now had a fancy name.. I figured I better make a fancy dressing to go with it!

Now as time has gone by, this dressing has certainly had more things added to it but when it started, it was only

2 tbsp of extra virgin olive oil
2 tbsp of balsamic vinegar
2 tbsp of honey
1 tbsf of minced garlic
1 tsp of mixed dried herbs

I’ve since added and mixed it around some since then but it certainly has got better the more I played with it!